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MJREIMERS's Photo MJREIMERS Posts: 3,755
8/10/13 2:46 P

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emoticon on your accomplishment!

~Mako~


33 Days until:  Logan View 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (191,408)
Fitness Minutes: (98,299)
Posts: 21,420
8/10/13 9:55 A

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www.sparkpeople.com/mypage.asp?id=CA
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LJEAN64

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Head on over to the page to offer congratulations!
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These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



242 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 1/15 1/16/2014 9:50:35 PM
HOPEWELLNESS has maintained for TWO YEARS! 10/16/2013 7:35:09 AM
MIRAGE727 has maintained for TWO YEARS!!! 5/16/2013 10:14:28 AM
Daily check in 1/17 1/18/2014 9:00:59 PM
GODDESSELLIE07 has maintained for TWO YEARS!!! 5/3/2013 6:16:08 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54468943

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