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MJREIMERS's Photo MJREIMERS Posts: 3,734
8/10/13 2:46 P

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emoticon on your accomplishment!

~Mako~


37 Days until:  Logan View 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (191,240)
Fitness Minutes: (98,181)
Posts: 21,417
8/10/13 9:55 A

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www.sparkpeople.com/mypage.asp?id=CA
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LJEAN64

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Head on over to the page to offer congratulations!
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These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



242 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 1/28 1/29/2014 9:52:30 AM
Daily check-in 12/2 12/3/2013 8:35:33 PM
LOLA_98CHIC has maintained for FOUR YEARS! 11/2/2013 8:07:04 PM
Daily check in 6/12 6/12/2013 9:36:20 PM
Daily check in 2\21 2/21/2014 11:22:29 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54468943

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