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MJREIMERS's Photo MJREIMERS Posts: 4,509
8/10/13 2:49 P

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emoticon emoticon on your two years of maintenance!

~Mako~


6 Days until:  Feast & Feathers10K
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (199,527)
Fitness Minutes: (104,247)
Posts: 21,511
8/10/13 9:53 A

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www.sparkpeople.com/mypage.asp?id=SO
SA
YSTARA

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Head on over to the page to offer congratulations!
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These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

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_JODI404 has maintained for TWO YEARS! 1/3/2014 10:42:28 AM
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BIGPAWSUP has maintained for ONE YEAR! 10/26/2013 2:55:04 PM
MRSJERRYBUSH has maintained for THREE YEARS! 2/1/2014 11:35:18 PM
Daily check in 3/28 3/30/2014 6:01:37 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54468927

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