Author: Sorting Last Post on Top ↓ Message:
MJREIMERS's Photo MJREIMERS Posts: 5,076
8/10/13 2:49 P

My SparkPage
Send Private Message
Reply
emoticon emoticon on your two years of maintenance!

~Mako~


 February Minutes: 1,997
 
0
625
1250
1875
2500
LAURIE5658's Photo LAURIE5658 SparkPoints: (208,251)
Fitness Minutes: (112,316)
Posts: 21,720
8/10/13 9:53 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=SO
SA
YSTARA

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 128.8 
 
141.2
137.9
134.6
131.3
128
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
MOONCHILD8 has maintained for ONE YEAR! 1/1/2014 10:14:40 AM
Daily check in 10/3 10/4/2014 5:14:55 PM
Daily check in 11/28 Thanksgiving! 11/30/2013 9:47:33 AM
Daily check in 12/30 1/2/2015 9:40:53 AM
Daily check in 1/26 1/27/2015 10:29:15 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54468927

Review our Community Guidelines




x Lose 10 Pounds by April 10! Get a FREE Personalized Plan