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DELLMEL SparkPoints: (84,130)
Fitness Minutes: (32,267)
Posts: 18,915
8/5/13 5:07 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 84,130
 
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MJREIMERS's Photo MJREIMERS Posts: 4,911
8/5/13 12:11 P

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emoticon and emoticon on your emoticon ! Look how far you've come and how many people you've helped! I know you totally motivate me and I feel blessed to have met you!

~Mako~


 January Minutes: 2,618
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (205,670)
Fitness Minutes: (109,731)
Posts: 21,673
8/4/13 8:40 P

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www.sparkpeople.com/mypage.asp?id=ON
EK
IDSMOM

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Head on over to the page to offer congratulations!
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These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 132.0 
 
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