Hello all maintainers!! I can happily say I have been in maintenance range now for nearly 2 years-a FIRST for me in my lifelong quest for health and "normal weight" (I started at the "morbidly obese range".)
I read others fears of failure or slipping back into old habits that did not serve us well-
can we share little tips for successful healthy living?
Some of the things that I think are different for me this time around is actually enjoying being active, eating good tasting, good portions of healthy food, and trusting myself!! But, it does take a while to get here!!!
Congrats to everyone-I keep saying, it is so worth it!!!!!!!
| current weight: -2.0 under