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DELLMEL SparkPoints: (68,792)
Fitness Minutes: (23,527)
Posts: 16,570
8/6/13 5:00 P

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Walked

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 68,792
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
SPARKCHICK's Photo SPARKCHICK Posts: 3,290
8/4/13 10:58 A

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Feeling good. Eating right and exercising.

 current weight: 141.5 
 
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166.25
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144.75
134
OAKASHANDTHORN's Photo OAKASHANDTHORN Posts: 331
8/4/13 3:11 A

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Ate one slice of pizza and drank 1 12 oz. Guinness Stout Dark beer at lunch with friends, and STILL had a calorie deficit for the day! Burned more than I ate; therefore another great day!

Consistency is the key.

I have now lowered my weight loss goal to 133 (instead of 137). I am now at 135.8.

I guess it is OK to Maintain, while still sneaking in a new, slightly lower goal???

It is just that I am having a good time, finding this road easy to travel, not to mention challenging and FUN!





"Happiness is not a state to arrive at, but a manner of traveling" - Margaret Lee Runbeck

Yesterday is the Past,
Tomorrow is the Future,
But to Today is a GIFT--
That is why it is called the PRESENT!


 current weight: 140.6 
 
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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (34,907)
Fitness Minutes: (21,296)
Posts: 6,154
8/3/13 10:01 P

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Hi Team Buddies,

How is everybody this evening? I hope all is well. Today has been a nice day. I got up drank lots of water and worked out for 44 minutes. 20 minutes of calisthenics and 24 minutes of arm and back strength training. By booty is still sore from the strength training I gave it Thursday. Went down to Moms and spent a couple of hours giving her a pedicure and she helped me color my roots. I look in the mirror and feel great! Want to do the Wii but need to take care of my 40 emails first. Don't know if I'll have time.

Talk to you tomorrow. emoticon

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
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HANSBRINK Posts: 2,637
8/3/13 9:49 P

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Today's workout:
Cardio, core, two Sparkpeople videos, stretching.
3 hours of dragonboating.

DELLMEL SparkPoints: (68,792)
Fitness Minutes: (23,527)
Posts: 16,570
8/3/13 8:41 P

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Walked, wash windows, cooked, and moped my floors.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 68,792
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
ONEWEIGH's Photo ONEWEIGH Posts: 1,242
8/3/13 7:05 P

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Linda: I found a website that says just adding a zero to the end of the percentage will give you the milligrams of calcium. So 45% per serving would be 450 mg per serving.

http://www.bestbonesforever.gov/best_foo
ds/food_labels.cfm

I'm not tracking today. Breakfast out, "lunch" chips and crackers on the boat in the marina, watching the air show over Lake Washington, dinner out for MIL's 80th birthday. Hope everyone is enjoying the first weekend of August!

Edited by: ONEWEIGH at: 8/3/2013 (19:05)
 current weight: 126.6 
 
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-AMANDA79-'s Photo -AMANDA79- Posts: 3,543
8/3/13 2:07 P

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Good morning team!
Been up piddling around the house. Need to get to the store to buy something to try to clean the hard water stains off the back of my sink. It is driving me batty! Don't have any fitness planned for today. May just call it a rest day. We are having poker at our house tonight. Will try my best not to drink too many calories. Ya'll all have a great day!

~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012

Central Time Zone


 October Minutes: 832
 
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POOHSCOUT1's Photo POOHSCOUT1 Posts: 415
8/3/13 8:41 A

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well got on the scale after a week of no sparks due to no internet access while at church girls camp and was up 2 lbs. Not a happy camper at all as i did a lot of walking and such and tried to estimate calories and such but must not have done a good job. So today and for the next week or so will be watching it pretty close as I have my yearly physical coming up in 2 weeks and i refuse to weigh more than last year. Hope to get a bike ride in today in between doing laundry and going to a funeral this late morning. Have a good day everyone.

MOVING AND MAINTAINING. Yesterday is gone, let it go, tomorrow hasn't happened, don't long for it. Today is the present .........enjoy it


 current weight: -2.0  under
 
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KIMBERLY_Y's Photo KIMBERLY_Y SparkPoints: (37,900)
Fitness Minutes: (49,633)
Posts: 804
8/3/13 8:18 A

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Congrats on losing 4 lbs. this week. That is terrific! Today I have guests coming for dinner. Going to serve BBQ chicken and grilled lime garlic shrimp. Chocolate cake for dessert. Going to try that new zucchini lemon dip that is featured as the spark recipe today. It looks good! But, I would love to do a pasta bar. Tortoise you made me very hungry this morning!!!! Have a great day everyone!

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -0.2  under
 
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MOONCHILD8's Photo MOONCHILD8 Posts: 6,711
8/3/13 8:11 A

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Good Morning All, I am going to the gym. I weighed myself and found that I lost 4 pounds this week. Also received a letter from the doctor saying I need more calcium in my diet or take supplements. I was told to have 1500 mg of calcium a day and 1000 vitamin D. It is very hard to know if you have enough calcium because the Almond milk container only says 45% of calcium? I need to know milligrams in a cup of Almond milk for the calcium. I need your help with this. Is there any internet site that will tell me? Linda from bean town

Linda from bean town EST


 current weight: 125.0 
 
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PHEBESS's Photo PHEBESS Posts: 32,761
8/3/13 8:03 A

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It's my birthday, but I managed to eat within my range (okay, 4 calories over my max), and got in 6000 steps between relaxing and enjoying the day. Tomorrow is our sailing and snorkeling adventure - YAY!

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
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BESSHAILE's Photo BESSHAILE Posts: 2,846
8/3/13 7:46 A

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Good morning maintainers. My fitness today will be a whole house clean - 'cause I skipped it last week and we have company coming in on Thursday. A surprise birthday party tonight is going to suck up every spare calorie I have for the whole week. I know the cook. I know the abundance. I've already pre-tracked it and realized that whatever delicious bread or roll she serves I can only have 1/4 a piece of it. There Will Be Dessert. emoticon

But I'm going to be pretty careful because this Tuesday is my official Weight Watcher's Weigh In day and I want to be at goal. I'm there now - don't want to mess it up in the next 4 days.

Happy Saturday - oh - and I DID resist the temptation to sneak a bite of Himself's granola yesterday. And the day before. That's 2 for 2!

Yeah Saturday for everyone.

Believe it
Do it
Become it


90 Days since:  started drinking enough water
 
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TORTISE110's Photo TORTISE110 Posts: 4,552
8/3/13 7:26 A

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Good morning! Saturday on the lake and our house is full. I got up early for quiet and ahem, to Spark (-: Looking forward to an active day starting with a walk.

Cooking tonight--a pasta "bar" with lots of fresh veggies, chicken and sausage choices for those who want them, and two sauces, a red and a light white one. Big salad. Y'all want to come? When we have lots of kids around I figure laying out lots of healthy alternatives is the best route. Also going to make a peach and black berry topping for ice cream.

I hope everyone enjoys their Saturday!

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 146.0 
 
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150.25
143
KELLIEBEAN's Photo KELLIEBEAN Posts: 2,623
8/3/13 7:13 A

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Hey there!

Good luck at the race!

Congrats Amanda on hitting 5 mile!

I've been up since 4am on a work call. This is the only time I look forward to Monday mornings when my on call week ends!

I have to check the weather, hope to get a bicycle ride in today and some lower body ST.

Super Saturday Salutations!

emoticon


Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -1.5  under
 
5
2.5
0
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-5
LOGOULD's Photo LOGOULD SparkPoints: (95,272)
Fitness Minutes: (35,183)
Posts: 4,491
8/3/13 7:03 A

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Wooo - this IS an early check in for me - heading out the door right now to make it to my race. Working this afternoon and evening till 11 PM. Weight is holding steady and so far so good on the foot, though is will be my longest since the foot diagnosis and hiatus. Hope everyone has a relaxing, productive and enjoyable weekend.

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 10.3  over
 
15
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