Less than a pound over center of my goal. Since I have been sideline from running for the past week and a half, I consider that a win. A BIG learning experience though. Still not doing well with getting my butt back to the gym. Get to do a test run this morning though. Really looking forward to it! Made it easier to get out of bed with less that 6 hours sleep.
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)
"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin
Morning, Weighed in at 134.2. That's good considering that is where I started out this month. so although there are fluctuations, I am maintaining. :-)
Today is my Friday making this Wednesday even better. Working on self improvement as much as I can. Always Striving to be better.
Have a great day all -- And take a minute to appreciate something small that's really big.
""Eat to Live" versus "Live to Eat." Nourish to Thrive."
"Always Striving to be Better" ____________________
Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become habits. Watch your habits for they become your character. And watch your character for it becomes your destiny.
I have read rest and ice for shin splints and to prevent them, while sitting, lift each leg up a little and spell the alphabet with your toe. Hope that makes sense. That is terrible about your brother but a great way to honor him today.
Nice to see you back Michelle. I'm very sorry about what your family is going through. Pam, you get hard-core activity each day!
I'm taking it easy. From everything I've read on spark, it appears I have plantar fasciitis. Next week I'm going to the running store near me where they put you on a treadmill and watch your muscles on a monitor and analyze your gait as part of the shoe-fitting process.
Good morning on this last day of July. I'm giving blood today--my gift back in response to all those that donated when my 25 yr old brother was hit by a train and died 41 yrs ago.
Welcome back Michelle. Bess the description if your hike made me breath deep and soak it in. I love being one with nature.
Heading to gym for 30 min elliptical and 60 min RIPPED class. I'm nursing a shin splint from Sundays run-- haven't had one in a long time. I tried ice--any suggestions? Good luck on your test run Logould.
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