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TOPIC:   Daily check in 7/31 


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DELLMEL
SparkPoints: (36,597)
Fitness Minutes: (7,270)
Posts: 11,434
7/31/13 7:06 P

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Walked 30 minutes before it rain.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,597
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


MOONCHILD8
MOONCHILD8's Photo Posts: 6,370
7/31/13 6:17 P

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I joined the gym again today! emoticon I walked the dogs six times today. Best wishes for a wonderful day. Linda from bean town emoticon emoticon

Linda from bean town EST


 current weight: 125.0 
 
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150.5
142
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125


KIMBERLY_Y
KIMBERLY_Y's Photo SparkPoints: (32,338)
Fitness Minutes: (37,552)
Posts: 720
7/31/13 1:47 P

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Ale to get back to bootcamp class today. It hurt but I surprised myself too!

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -2.4  under
 
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HANSBRINK
Posts: 2,637
7/31/13 12:48 P

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Today's workout:
Cardio, core, weights, two Sparkpeople videos, stretching
Yesterday 90 minutes paddling.



THOMASINA57
THOMASINA57's Photo Posts: 793
7/31/13 11:25 A

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Last day of July and no rain at all this month in our area.. central Vancouver Island.. The last time it was this dry was 1958. Not much rain in the 14 day forecast either.. just a chance.

I'm off to the Dr. for a full physical and the meds he gave me for my gastric problems sure aren't helping so I hope he can come up with some new ideas to help me out.

Blueberries are on sale this week for great prices, so I'm going to pick up 10lbs and freeze them..

Yoga is done for the day and later on is stationary bike day if I have time!

Reached goal weight 112 lbs November 23, 2012


 current weight: -3.5  under
 
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TORTISE110
TORTISE110's Photo Posts: 3,663
7/31/13 10:23 A

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Good morning team, and welcome back, Michele!

Got a walk in early with my husband. Threw in some high intensity stair work and think I have done it for today. Always a good feeling to have a basic thing done early.

Had medical appointments this week--routine--and noticed I was not nervous about stepping on the scale at check in. It's the little joys of maintenance!

Glad to hear everyone is busy being so active. Inspires me every day. Thank you!

Have a good one. Toni

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 148.0 
 
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165.25
158.5
151.75
145


BESSHAILE
BESSHAILE's Photo Posts: 2,113
7/31/13 10:21 A

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crazy busy day today but I got in that morning walk with my pup. Today I'll try to be mindful again when I do cardio - this time on the stationary bike. Yesterday's weigh-in was very good.

Believe it
Do it
Become it


56 Maintenance Weeks
 
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-AMANDA79-
-AMANDA79-'s Photo Posts: 3,296
7/31/13 9:18 A

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Good morning team!
4 mile run this morning. Hit my 1000 minutes of exercise for the month without a day to spare. Also ran 43.2 miles. Woot! Scale is down a little this morning.

Everyone have a great day!

~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012

Central Time Zone


 April Minutes: 379
 
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PHEBESS
PHEBESS's Photo Posts: 31,123
7/31/13 8:51 A

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Over my range, but also walked 4 miles - and I promise myself I'll do better tomorrow.

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
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22.5
45
67.5
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JEP923
JEP923's Photo SparkPoints: (21,377)
Fitness Minutes: (24,530)
Posts: 565
7/31/13 8:36 A

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Another quick check-in this morning - have a great day!


 current weight: -6.8  under
 
10
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-5
-10

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LOGOULD
LOGOULD's Photo SparkPoints: (82,278)
Fitness Minutes: (28,090)
Posts: 4,274
7/31/13 7:03 A

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Less than a pound over center of my goal. Since I have been sideline from running for the past week and a half, I consider that a win. A BIG learning experience though. Still not doing well with getting my butt back to the gym. Get to do a test run this morning though. Really looking forward to it! Made it easier to get out of bed with less that 6 hours sleep.

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 6.8  over
 
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DEADCENTER
DEADCENTER's Photo Posts: 774
7/31/13 6:51 A

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Morning, Weighed in at 134.2. That's good considering that is where I started out this month. so although there are fluctuations, I am maintaining. :-)

Today is my Friday making this Wednesday even better. Working on self improvement as much as I can. Always Striving to be better.

Have a great day all -- And take a minute to appreciate something small that's really big.

-DC

"Striving to be Better"
____________________

Fredericksburg Virginia Area Sparkers (Link Below - Join Us).

www.sparkpeople.com/myspark/g
roups_individual.asp?gid=17088

____________________

Watch your thoughts for they become words.
Watch your words for they become actions.
Watch your actions for they become habits.
Watch your habits for they become your character.
And watch your character for it becomes your destiny.
What


 current weight: -0.6  under
 
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KELLIEBEAN
KELLIEBEAN's Photo Posts: 1,993
7/31/13 6:04 A

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Goooooood morning!

I have read rest and ice for shin splints and to prevent them, while sitting, lift each leg up a little and spell the alphabet with your toe. Hope that makes sense. That is terrible about your brother but a great way to honor him today.

Nice to see you back Michelle. I'm very sorry about what your family is going through.
Pam, you get hard-core activity each day!

I'm taking it easy. From everything I've read on spark, it appears I have plantar fasciitis. Next week I'm going to the running store near me where they put you on a treadmill and watch your muscles on a monitor and analyze your gait as part of the shoe-fitting process.

Happy hump day!


Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -2.5  under
 
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2.5
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-2.5
-5


MAREE1953
MAREE1953's Photo SparkPoints: (59,739)
Fitness Minutes: (82,723)
Posts: 1,098
7/31/13 5:34 A

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Good morning on this last day of July. I'm giving blood today--my gift back in response to all those that donated when my 25 yr old brother was hit by a train and died 41 yrs ago.

Welcome back Michelle. Bess the description if your hike made me breath deep and soak it in. I love being one with nature.

Heading to gym for 30 min elliptical and 60 min RIPPED class. I'm nursing a shin splint from Sundays run-- haven't had one in a long time. I tried ice--any suggestions? Good luck on your test run Logould.

Gotta go. Hope all have a great day!!


 current weight: -1.5  under
 
5
2.5
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-2.5
-5


 
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