Less than a pound over center of my goal. Since I have been sideline from running for the past week and a half, I consider that a win. A BIG learning experience though. Still not doing well with getting my butt back to the gym. Get to do a test run this morning though. Really looking forward to it! Made it easier to get out of bed with less that 6 hours sleep.
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)
"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin
I have read rest and ice for shin splints and to prevent them, while sitting, lift each leg up a little and spell the alphabet with your toe. Hope that makes sense. That is terrible about your brother but a great way to honor him today.
Nice to see you back Michelle. I'm very sorry about what your family is going through. Pam, you get hard-core activity each day!
I'm taking it easy. From everything I've read on spark, it appears I have plantar fasciitis. Next week I'm going to the running store near me where they put you on a treadmill and watch your muscles on a monitor and analyze your gait as part of the shoe-fitting process.
Good morning on this last day of July. I'm giving blood today--my gift back in response to all those that donated when my 25 yr old brother was hit by a train and died 41 yrs ago.
Welcome back Michelle. Bess the description if your hike made me breath deep and soak it in. I love being one with nature.
Heading to gym for 30 min elliptical and 60 min RIPPED class. I'm nursing a shin splint from Sundays run-- haven't had one in a long time. I tried ice--any suggestions? Good luck on your test run Logould.
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