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MOONCHILD8's Photo MOONCHILD8 Posts: 6,613
7/30/13 9:09 P

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Hi All, I am really late check in. I walked the little doggies about seven times today. I took Mom to the doctors. She is back on antibiotics. I hope she feels better tomorrow. I have my Aunt over and talked to her for a couple of hours. Linda from bean town

Linda from bean town EST


 current weight: 125.0 
 
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ONEWEIGH's Photo ONEWEIGH Posts: 1,179
7/30/13 8:54 P

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Late check in. Still trying to catch up on sleep. Weight up this morning, but sodium willing it should be lower tomorrow.

 current weight: 125.6 
 
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LOGOULD's Photo LOGOULD SparkPoints: (91,907)
Fitness Minutes: (29,035)
Posts: 4,434
7/30/13 1:23 P

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Late check in - doing the evening shift this week. Made sugar free strawberry rhubarb freezer jam this am. Got a bit of filing done and some reading and now off to work. Getting 10-12K steps just about everyday and tomorrow we are going to do a little "test" run and see how the foot does. Car goes in the shop on Thurs, so sis will have to do the transport to P.T. If the foot holds out, maybe I can get a little run in on Thrusday (day off) to the gym and back - about two miles each way.

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 8.6  over
 
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HANSBRINK Posts: 2,637
7/30/13 12:29 P

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Today's workout:
Cardio, core, weights, two Sparkpeople videos, stretching
Yesterday a morning walk.

THOMASINA57's Photo THOMASINA57 Posts: 798
7/30/13 11:10 A

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Hello everyone!

I slept in for an extra 30 minutes this morning, so my yoga session was shortened, but the sleep felt great!

Today it's back to getting the windows done.. 2 more sessions and they should all be done!



Reached goal weight 112 lbs November 23, 2012


 current weight: -3.5  under
 
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PAM_COOPER's Photo PAM_COOPER SparkPoints: (16,097)
Fitness Minutes: (6,619)
Posts: 358
7/30/13 11:07 A

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It is chilly here in Indiana today . . . I am just not SURE it is July anymore emoticon

I sure wish I were more energetic like many of you. I get my daily work and play (which includes yard work, garden work, house work, shopping, hiking etc.) but I just can't get myself into a regular routine of formal exercise. I'm not idle, but do wish I could join the crowd and say I did a 5k last weekend or some other smart sounding round of exercise. Oh, woe is me! emoticon I'll keep working on that!!! ha! ha!

Keeping on track. 120.6 today.

Hope you all have a good day!

Wiggle room on my weight! Getting consistent with exercise tipped the scales . . . in a good way~just don't think I need to lose any more--just get firm and fit!

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: 124.7
My focus is fitness!
(I'm getting there . . . )


 current weight: -9.9  under
 
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-AMANDA79-'s Photo -AMANDA79- Posts: 3,434
7/30/13 9:44 A

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Good morning team!
Just finished a 55 minute Pump dvd and ate some cottage cheese with tomato for breakfast. Need to get off my hiney and get to the office. Everyone have a great day!

~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012

Central Time Zone


 August Minutes: 1,178
 
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MKELLY72's Photo MKELLY72 Posts: 1,935
7/30/13 9:36 A

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Been a while since I've "checked in". Good morning everyone--summer is too short!

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



WW from Home!! Leader


 Pounds lost: 63.8 
 
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JEP923's Photo JEP923 SparkPoints: (21,377)
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Posts: 565
7/30/13 8:36 A

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Quick check-in this morning! Have a great day everyone!

 current weight: -6.8  under
 
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KIMBERLY_Y's Photo KIMBERLY_Y SparkPoints: (36,877)
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Posts: 802
7/30/13 8:30 A

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Good morning!
Well, it was back to my regular workout class at the gym yesterday and I am hurting today. It feels good to be back. The girls have really thrown off my schedule this summer but it is all good. I am having fun with them. If I can maintain for the rest of the month, I will be happy.
Also, this new nutrition tracker is really increasing my calorie range on the days I work out. The range was up around 1800 calories. Since I am not doing my increased level of exercise this morning, I will check out what my range is today.
Off to the beach this morning and then doing some work this afternoon. Have a great day everyone.




-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -0.2  under
 
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KELLIEBEAN's Photo KELLIEBEAN Posts: 2,396
7/30/13 7:59 A

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Excellent Bess!!

I ran four miles yesterday, had to stop for a cramp a couple times for a side cramp, but it went well other than that.

Then my lab was anxiously awaiting her one-mile walk. She keeps me moving.

Rest day today. I need to look into this heel pain I have gotten after the last few runs. I think it's time for new shoes.


Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -2.0  under
 
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VENISEW1's Photo VENISEW1 Posts: 8,169
7/30/13 7:15 A

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emoticon BESSHAILE on your workout yesterday. I went for a 3 mile run outside this morning before the kids woke. Looking forward to my shower and catching up on laundry from our nice family weekend getaway up in North Conway. Need to get the truck fixed. Check engine light keeps going off and the ac is no longer working :( Then I need to finish getting the house ready for pictures and for an open house next week. Wish me luck or send some prayers my way. Thanks in advance my spark friends!

Leader of Moms and Dads At Home
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=90

Team Leader of Southeastern, MA
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=28570


 current weight: 158.8 
 
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BESSHAILE's Photo BESSHAILE Posts: 2,661
7/30/13 6:54 A

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Oh Toni - Love me some soft shell crabs. And crab cakes. And crab imperial. And crab salad. LOL You can't live along the Chesapeake Bay and not love crabs. Any way, Any time, Even For Christmas!
www.youtube.com/watch?v=AmOPgG4HNds

I pulled into the gym parking lot yesterday and my whole spirit rebelled at going indoors on such a glorious - what you dream of - summer day. It was bad enough I had to go to work and waste such dry sunshine. I couldn't do it for my workout too, so home I drove, changed into walking shoes and strode off into the woods for a sweet 2.5 mile hike beneath the canopy of ancient trees, around the fragrant corner of the lane that's hemmed in by blooming clethera bushes and out to the old derelict house we call Carters - for the last family who lived in it, almost 100 years ago. Now THAT's some exercise, for the body and for the soul.

Hope everyone here gets a workout like that sometime soon.

Believe it
Do it
Become it


29 Days since:  started drinking enough water
 
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TORTISE110's Photo TORTISE110 Posts: 4,327
7/30/13 6:44 A

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Tuesday. Waiting for work crew to do some house maintenance. Good morning everyone!

My once a year soft shell crab indulgence last night was yum. Maybe later on my scale too, Maree!

Workout and work today. Glad to be back in a routine. Have a good one, everyone!

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 149.0 
 
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MAREE1953's Photo MAREE1953 SparkPoints: (73,155)
Fitness Minutes: (93,168)
Posts: 1,303
7/30/13 5:22 A

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Good morning!

Wow, I slept hard last night--the alarm came as a surprise to me. 7.5 hrs. I'm headed to the gym at 5 -- will do 30 min elliptical and 60 min cyclefit class. Yesterday I got an extra walk in at lunch and after dinner.

Nutrition was in check but I haven't been on the scale since the big fish fry. Maybe later.

I better scoot! I hope everyone has a great Tuesday!

 current weight: 3.9  over
 
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