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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   Daily check in 7/29 


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DELLMEL
SparkPoints: (36,890)
Fitness Minutes: (7,270)
Posts: 11,510
7/31/13 5:48 P

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Got a couple of walks to the mail box before it rain.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,890
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


SANDICANE
SANDICANE's Photo Posts: 1,314
7/29/13 10:06 P

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Time for bed friends!


72 Maintenance Weeks
 
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NICKYCRANE
NICKYCRANE's Photo SparkPoints: (47,838)
Fitness Minutes: (26,743)
Posts: 734
7/29/13 3:16 P

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No energy this weather, 85 in shade on balcony. Cardio sculpt, INDOORS! Otherwise not much. A few extra jumping jacks. Am still below 7000 stepmgoal.
2 calorific days in the last 4. Engagement party and borekfest, whichmI heard about at the last moment. Scales up to 56 this morning. Hope they dont go anymhigher.
Made SP buffalo wings today. Very tasty! Discovered too late that 1/2 portion would have given me ample cals and protein. 4 more half portions in hand. Sushi this evening. It really doesnt stick together for me when I make it with brown rice... I think I may have used the sushi rice for Spanish rice and veg, and then tried to make the sushi with undercooked ,rice.... Anyway, it was edible! Have kbeen sleeping vry badly some nights. Hope to sleep better tonight. Thank God for coldwaterbottles!


 current weight: 121.0 
 
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DELLMEL
SparkPoints: (36,890)
Fitness Minutes: (7,270)
Posts: 11,510
7/29/13 2:32 P

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Just came back from walking to the mail box.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,890
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


MOONCHILD8
MOONCHILD8's Photo Posts: 6,375
7/29/13 2:30 P

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Hi All, I walked the dogs twice and took Mom to Day Care. I have to go now to pick her up. Best wishes for a wonderful day. Linda from bean town emoticon emoticon emoticon

Linda from bean town EST


 current weight: 125.0 
 
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DELLMEL
SparkPoints: (36,890)
Fitness Minutes: (7,270)
Posts: 11,510
7/29/13 1:47 P

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Walking and strength and in the gardening

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,890
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


HANSBRINK
Posts: 2,637
7/29/13 12:47 P

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Today's workout:
Cardio, core, weights, two Sparkpeople videos, stretching




DELLMEL
SparkPoints: (36,890)
Fitness Minutes: (7,270)
Posts: 11,510
7/29/13 12:43 P

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I am a little sleep today got up early. Did walking and wash clothes and picked in the garden. Going for one more walk and coming in and go to sleep for an hour.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,890
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


PAM_COOPER
PAM_COOPER's Photo SparkPoints: (13,042)
Fitness Minutes: (5,504)
Posts: 346
7/29/13 11:44 A

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Hi all! Enjoying the best summer ever! Great garden this year and keeping me busy. The weeds are doing just as well! ha! ha!

Online tracking has been sporadic, but I still jot down what I eat and guesstimate my calories daily. I still like to track on here as much as possible for record keeping and accuracy.

Weigh-in 120.3 tells me I am still losing (averaging 1/2 lb per week since March).

Have a GREAT, ENJOYABLE, LOVELY day!!!!!!



Wiggle room on my weight! Getting consistent with exercise tipped the scales . . . in a good way~just don't think I need to lose any more--just get firm and fit!

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: 124.7
My focus is fitness!
(I'm getting there . . . )


 current weight: -9.9  under
 
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THOMASINA57
THOMASINA57's Photo Posts: 794
7/29/13 11:40 A

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Good Morning team

A sleepy morning for me, but still managed to get in a 45 minute yoga DVD.. I prefer an hour, but just couldn't pull myself out of bed.. Washing windows yesterday must have tired me out! I got one 2 rooms done, and today is a break day from windows as it's stationary bike day..

Reached goal weight 112 lbs November 23, 2012


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-AMANDA79-
-AMANDA79-'s Photo Posts: 3,297
7/29/13 10:06 A

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Good morning team!
Ran four slow miles this morning, but I got them done. Overindulged at a BBQ restaurant yesterday. Will drink plenty of water and focus on nutrition this week. Everyone have a great day!

~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012

Central Time Zone


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ONEWEIGH
ONEWEIGH's Photo Posts: 1,074
7/29/13 9:49 A

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Slept better last night, but still tired. Back to tracking today. I still need to get back to my goal weight, and weekends like the last one don't help one bit!


 current weight: 124.4 
 
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PHEBESS
PHEBESS's Photo Posts: 31,149
7/29/13 9:40 A

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Calories over by 4 cals - walked 10,500 or so steps (most of it on the beach) - lots of vegs and fruit - so a good day!

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
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JEP923
JEP923's Photo SparkPoints: (21,377)
Fitness Minutes: (24,530)
Posts: 565
7/29/13 8:56 A

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Morning everyone! I'm having a slow start to my Monday, but what can you do. I'm awake now, and hopefully some ST and coffee will wake me up more. =) Have a great day!


 current weight: -6.8  under
 
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KELLIEBEAN
KELLIEBEAN's Photo Posts: 1,998
7/29/13 8:06 A

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Hidee ho

Hope everyone catches up on some rest! DH and I didn't get our bike ride in. Went out on the motorcycles for a bit to test new communicators we bought, then grocery shopping and laundry.

So I took the dog for a brisk 20 minute walk then two upper body ST videos. Yesterday I was STILL feeling the SP lower body band workout. wow!

Great weather today so I will be running after work. I'm on call this week so hopefully the pager will not interupt my workout plans!

Onward with the day!


Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -2.5  under
 
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TORTISE110
TORTISE110's Photo Posts: 3,669
7/29/13 8:02 A

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Routine med appt's today and have to get going early. Hard to get in much exercise, but will try to slip it in. Good day on the water with family yesterday. Close Sorry game with my grandson, but he triumphed in the end! (He is 6!)

Let's go spark on this Monday!

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 147.0 
 
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BESSHAILE
BESSHAILE's Photo Posts: 2,114
7/29/13 7:39 A

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I was so sleepy yesterday - bad girl stayed up till 3 to finish a mystery novel - and even a little tired from the long hike on Saturday. Himself and son and I walked over to White Oak Swamp, a 3 mile trek, but that was about it for me. Slept all afternoon and still crashed at 9:30.

Hope all the other sleepy heads get a chance to catch up. This morning I'm pretty fresh, but (boo hoo) have to say goodbye to son, who is heading home after his first visit since March!!

Believe it
Do it
Become it


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POOHSCOUT1
POOHSCOUT1's Photo Posts: 313
7/29/13 7:10 A

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hour and a half of water jogging and water aerobics and then its off to girls camp for our church. Will get lots of exerxcise at camp, but can't control the meals that are served, so its a trick week for me. Also not sure if I will have internet access to log on, so it may become a interesting week for me. Have a good day everyone.

MOVING AND MAINTAINING


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MAREE1953
MAREE1953's Photo SparkPoints: (60,021)
Fitness Minutes: (82,963)
Posts: 1,102
7/29/13 3:38 A

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Good morning. I can totally relate, Oneweigh, to trying to function without a good night's sleep. I'm up too early this morning and will likely have a few sleepy moments at work today. It takes a while to recover from Losing an entire night's sleep. Hope you got some rest.

DH and his nephew had a great run, a personal best for DH. They are now talking about competing in those warrior mud runs--Kelliebean, you did one, right? My run was slower by about 3or 4 min.

We enjoyed the afternoon with friends on their classic 1970-vintage Cobalt runabout. Perfect day!

So here we are at Monday. Ugh. 30 min cardio, 60 min ST class at the gym. Nutrition will be a pure protein day.

Hope all have a great day!!


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