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MJREIMERS's Photo MJREIMERS Posts: 4,117
8/5/13 12:26 P

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emoticon on your nine years of maintenace! emoticon and emoticon I hope I can claim that victory someday!

~Mako~


1 Days until:  Omaha 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (194,314)
Fitness Minutes: (100,033)
Posts: 21,462
7/27/13 10:28 A

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www.sparkpeople.com/mypage.asp?id=RL
C6
765

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Head on over to the page to offer congratulations!
emoticon
These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.2 
 
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