Author: Sorting Last Post on Top ↓ Message:
MJREIMERS's Photo MJREIMERS Posts: 5,686
8/5/13 12:14 P

My SparkPage
Send Private Message
Reply
emoticon on your first year anniversary of healthy living.

~Mako~


 May Minutes: 2,051
 
0
625
1250
1875
2500
SANDICANE's Photo SANDICANE Posts: 2,736
7/28/13 12:00 A

My SparkPage
Send Private Message
Reply
Congratulations! That's just FABULOUS!

Cheers,
Sandi

31 Maintenance Weeks
 
0
10
20
30
40
LAURIE5658's Photo LAURIE5658 SparkPoints: (214,763)
Fitness Minutes: (115,362)
Posts: 21,798
7/27/13 10:26 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=-A
MA
NDA79-

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 134.2 
 
141
137.75
134.5
131.25
128
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 4/10 4/11/2014 3:45:24 PM
Daily check in 6/26 6/27/2014 5:08:50 PM
NELLJONES has maintained for FORTY FOUR YEARS!!! 12/28/2014 6:50:56 PM
Daily check in 3/27 3/28/2014 1:26:30 AM
Daily check in 5/24/14 6/12/2014 2:35:00 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54287400

Review our Community Guidelines




x Lose 10 Pounds by July 9! Get a FREE Personalized Plan