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MJREIMERS's Photo MJREIMERS Posts: 3,625
8/5/13 12:14 P

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emoticon on your first year anniversary of healthy living.

~Mako~


9 Days until:  Canal Run 10k in Hancock, MI
 
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SANDICANE's Photo SANDICANE Posts: 1,473
7/28/13 12:00 A
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Congratulations! That's just FABULOUS!

Cheers,
Sandi

 current weight: 163.0 
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (190,454)
Fitness Minutes: (97,461)
Posts: 21,408
7/27/13 10:26 A

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www.sparkpeople.com/mypage.asp?id=-A
MA
NDA79-

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



240 Maintenance Weeks
 
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