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MJREIMERS's Photo MJREIMERS Posts: 4,102
8/5/13 12:28 P

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~Mako~


3 Days until:  Omaha 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (194,243)
Fitness Minutes: (99,937)
Posts: 21,462
7/27/13 10:25 A

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www.sparkpeople.com/mypage.asp?id=TU
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Head on over to the page to offer congratulations!
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These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.2 
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 2\16 2/17/2014 11:14:36 PM
Daily check in 4/8 4/10/2014 1:52:40 AM
PETITGABRIELLE has maintained for TWO YEARS!!! 6/16/2014 12:30:47 PM
BETH7CAM has maintained for ELEVEN YEARS!!! 6/11/2014 11:23:10 PM
LYNNE114 has maintained for THREE YEARS!!! 8/16/2014 8:15:54 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54287380

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