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MJREIMERS's Photo MJREIMERS Posts: 5,656
8/5/13 12:17 P

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emoticon on your emoticon ! emoticon

~Mako~


 May Minutes: 1,691
 
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SANDICANE's Photo SANDICANE Posts: 2,727
7/27/13 11:59 P

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It's a wonderful milestone! Congratulations.

Cheers,
Sandi

30 Maintenance Weeks
 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,294
7/27/13 9:07 P

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Congratulations on achieving your goal weight and maintaining it for a year.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






Total SparkPoints: 188,732
 
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MOONCHILD8's Photo MOONCHILD8 Posts: 6,915
7/27/13 8:14 P

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Congratulations on your one-year anniversary! Wow! You did this! Great going! Linda from bean town

Linda from bean town EST


 current weight: 125.0 
 
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TINAJANE76's Photo TINAJANE76 SparkPoints: (66,020)
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Posts: 4,572
7/27/13 11:08 A

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Many congratulations on your one-year anniversary and keep up the great work!

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -2.0  under
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (214,571)
Fitness Minutes: (115,336)
Posts: 21,796
7/27/13 10:20 A

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www.sparkpeople.com/mypage.asp?id=EA
TN
BOOGERS

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Head on over to the page to offer congratulations!
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These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 132.6 
 
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