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MJREIMERS's Photo MJREIMERS Posts: 4,087
8/5/13 12:17 P

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emoticon on your emoticon ! emoticon

~Mako~


5 Days until:  Omaha 1/2 Marathon.
 
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SANDICANE's Photo SANDICANE Posts: 1,797
7/27/13 11:59 P

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It's a wonderful milestone! Congratulations.

Cheers,
Sandi

 current weight: 147.0 
 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,256
7/27/13 9:07 P

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Congratulations on achieving your goal weight and maintaining it for a year.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






 
153,476 SparkPoints
MOONCHILD8's Photo MOONCHILD8 Posts: 6,621
7/27/13 8:14 P

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Congratulations on your one-year anniversary! Wow! You did this! Great going! Linda from bean town

Linda from bean town EST


 current weight: 125.0 
 
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TINAJANE76's Photo TINAJANE76 SparkPoints: (64,758)
Fitness Minutes: (45,429)
Posts: 4,203
7/27/13 11:08 A

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Many congratulations on your one-year anniversary and keep up the great work!

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -2.0  under
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (194,069)
Fitness Minutes: (99,876)
Posts: 21,459
7/27/13 10:20 A

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www.sparkpeople.com/mypage.asp?id=EA
TN
BOOGERS

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones:

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 134.4 
 
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