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MJREIMERS's Photo MJREIMERS Posts: 3,649
8/5/13 12:23 P

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emoticon on your emoticon ! You should be so proud of your accomplishment! emoticon

Edited by: MJREIMERS at: 8/5/2013 (12:23)
~Mako~


6 Days until:  Canal Run 10k in Hancock, MI
 
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DUBINJL's Photo DUBINJL SparkPoints: (77,659)
Fitness Minutes: (85,951)
Posts: 424
7/27/13 12:17 P

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Thank you!! Hard to believe it's been that long.... Looking back, it was a lot easier to lose the weight than it has been to keep it off.

Jude (or Judith or Judy, whatever you like!)

Take a sad song and make it better!!

We're on this earth to give glory to God.

5'4", 75 years old. High weight 161. Reached 125 lb. goal on 7/25/08.
Re-adjusted to 130 2/1/13


 current weight: 4.0  over
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (190,629)
Fitness Minutes: (97,642)
Posts: 21,409
7/27/13 10:13 A

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www.sparkpeople.com/mypage.asp?id=DU
BI
NJL

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



240 Maintenance Weeks
 
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