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MJREIMERS's Photo MJREIMERS Posts: 3,752
8/5/13 12:06 P

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emoticon and emoticon on your FIVE years of fitness and health!

~Mako~


34 Days until:  Logan View 1/2 Marathon.
 
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CELIAMINER's Photo CELIAMINER SparkPoints: (157,859)
Fitness Minutes: (89,795)
Posts: 11,283
8/5/13 11:02 A

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emoticon on your maintenance emoticon

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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SANDICANE's Photo SANDICANE Posts: 1,524
7/28/13 12:05 A

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Well, congratulations! Five years is FABULOUS!

 current weight: 157.0 
 
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DDOORN's Photo DDOORN Posts: 23,452
7/27/13 11:15 P

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ZIRCADIA was one of the presenters at the very first SparkConvention in San Diego back in 2009 and she has been SPARKIN' away plenty ever since! :-)

What a pleasure and inspiration it was to meet her and others back then!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (191,404)
Fitness Minutes: (98,279)
Posts: 21,420
7/27/13 10:11 A

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www.sparkpeople.com/mypage.asp?id=ZI
RC
ADIA

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

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THECRAZYMANGO has maintained for TWO YEARS!!! 8/5/2013 3:41:27 PM

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