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MJREIMERS's Photo MJREIMERS Posts: 4,117
8/5/13 12:30 P

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~Mako~


2 Days until:  Omaha 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (194,293)
Fitness Minutes: (99,966)
Posts: 21,462
7/27/13 10:01 A

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www.sparkpeople.com/mypage.asp?id=NA
VY
MOM133

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.2 
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

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Daily check in 1/21 1/21/2014 10:47:43 PM
BREWMASTERBILL has maintained for FOUR YEARS! 2/2/2014 6:32:22 PM
Daily check in 3/29 3/30/2014 5:57:07 AM
Daily check in 12/29 12/30/2013 11:26:25 PM
NIKKIJ55 has maintained for TWO YEARS! 1/5/2014 6:32:32 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54287175

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