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MJREIMERS's Photo MJREIMERS Posts: 3,782
8/5/13 12:30 P

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~Mako~


30 Days until:  Logan View 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (191,551)
Fitness Minutes: (98,317)
Posts: 21,421
7/27/13 10:01 A

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www.sparkpeople.com/mypage.asp?id=NA
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MOM133

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



243 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
MAREE1953 has maintained for TWO YEARS!!! 6/15/2013 6:06:30 PM
Daily check in 10/1 10/4/2013 8:04:43 AM
Daily check in 7/4 7/5/2013 10:04:29 AM
Daily check in 11/10 11/12/2013 8:10:20 PM
SUSIEMT has maintained for TWO YEARS!!! 7/4/2013 3:57:06 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54287175

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