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DELLMEL SparkPoints: (51,636)
Fitness Minutes: (12,507)
Posts: 14,052
8/5/13 3:41 P

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2 years. How so awesome.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 51,636
 
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MJREIMERS's Photo MJREIMERS Posts: 3,714
8/5/13 12:32 P

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emoticon on your emoticon emoticon job!

~Mako~


40 Days until:  Logan View 10k.
 
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12
0
DELLMEL SparkPoints: (51,636)
Fitness Minutes: (12,507)
Posts: 14,052
7/24/13 5:12 P

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emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 51,636
 
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54,999
57,499
59,999
SparkPoints Level 17
SANDICANE's Photo SANDICANE Posts: 1,504
7/23/13 9:29 A

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2 years of maintenance~!!!! Way to go!

 current weight: 161.0 
 
171
163.25
155.5
147.75
140
DELLMEL SparkPoints: (51,636)
Fitness Minutes: (12,507)
Posts: 14,052
7/22/13 10:17 P

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emoticon emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 51,636
 
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52,499
54,999
57,499
59,999
SparkPoints Level 17
MJREIMERS's Photo MJREIMERS Posts: 3,714
7/21/13 10:12 P

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emoticon on your accomplishment! emoticon

~Mako~


40 Days until:  Logan View 10k.
 
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DEADCENTER's Photo DEADCENTER SparkPoints: (31,691)
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7/21/13 9:14 P

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Congrats to you. I have been in maintenance mode for most of this year. Difficult it is. Sometimes I think losing it was and is easier. So I continue to treat my program like I have not reached the goal. Seems to help.

"Striving to be Better"
____________________

Fredericksburg Virginia Area Sparkers (Link Below - Join Us).

www.sparkpeople.com/myspark/g
roups_individual.asp?gid=17088

____________________

Watch your thoughts for they become words.
Watch your words for they become actions.
Watch your actions for they become habits.
Watch your habits for they become your character.
And watch your character for it becomes your destiny.
What


84 Maintenance Weeks
 
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DELLMEL SparkPoints: (51,636)
Fitness Minutes: (12,507)
Posts: 14,052
7/21/13 5:28 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 51,636
 
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52,499
54,999
57,499
59,999
SparkPoints Level 17
ASHLEYGILLE's Photo ASHLEYGILLE SparkPoints: (11,117)
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Posts: 1,427
7/21/13 4:30 P

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Congrats! Nice work!

THECRAZYMANGO's Photo THECRAZYMANGO Posts: 6,462
7/21/13 1:15 P

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Thank you! It's crazy to think I've been on this journey for five years already/ Five years included how long it took me lose it by the way! emoticon

-Savannah

Not worth having is easy!




 current weight: 213.8 
 
213.8
197.85
181.9
165.95
150
LAURIE5658's Photo LAURIE5658 SparkPoints: (191,104)
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Posts: 21,417
7/21/13 11:36 A

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www.sparkpeople.com/mypage.asp?id=TH
EC
RAZYMANGO

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



241 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 7-5 7/13/2013 9:02:26 PM
LYNNE118 has maintained for TWO YEARS!! 8/18/2013 7:44:10 AM
Daily check in 3\10 3/10/2014 11:23:21 PM
FROGGGY13 has maintained for ONE YEAR!!! 5/29/2013 9:47:09 AM
Daily check in 5/31 6/6/2014 9:42:19 PM

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