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DELLMEL SparkPoints: (83,217)
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8/5/13 3:41 P

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2 years. How so awesome.

GOING FOR THE NEW AND FITTED ME


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MJREIMERS's Photo MJREIMERS Posts: 4,876
8/5/13 12:32 P

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emoticon on your emoticon emoticon job!

~Mako~


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7/24/13 5:12 P

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emoticon

GOING FOR THE NEW AND FITTED ME


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SANDICANE's Photo SANDICANE Posts: 2,304
7/23/13 9:29 A

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2 years of maintenance~!!!! Way to go!

13 Maintenance Weeks
 
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DELLMEL SparkPoints: (83,217)
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7/22/13 10:17 P

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emoticon emoticon

GOING FOR THE NEW AND FITTED ME


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MJREIMERS's Photo MJREIMERS Posts: 4,876
7/21/13 10:12 P

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emoticon on your accomplishment! emoticon

~Mako~


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DEADCENTER's Photo DEADCENTER SparkPoints: (42,957)
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7/21/13 9:14 P

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Congrats to you. I have been in maintenance mode for most of this year. Difficult it is. Sometimes I think losing it was and is easier. So I continue to treat my program like I have not reached the goal. Seems to help.

""Eat to Live" versus "Live to Eat." Nourish to Thrive."

"Always Striving to be Better"
____________________

Watch your thoughts for they become words.
Watch your words for they become actions.
Watch your actions for they become habits.
Watch your habits for they become your character.
And watch your character for it becomes your destiny.


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7/21/13 5:28 P

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GOING FOR THE NEW AND FITTED ME


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ASHLEYGILLE's Photo ASHLEYGILLE SparkPoints: (11,178)
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7/21/13 4:30 P

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Congrats! Nice work!

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THECRAZYMANGO's Photo THECRAZYMANGO Posts: 6,515
7/21/13 1:15 P

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Thank you! It's crazy to think I've been on this journey for five years already/ Five years included how long it took me lose it by the way! emoticon

-Savannah

Nothing worth having is easy!




 current weight: 204.8 
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (205,133)
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7/21/13 11:36 A

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www.sparkpeople.com/mypage.asp?id=TH
EC
RAZYMANGO

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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