Congrats to you. I have been in maintenance mode for most of this year. Difficult it is. Sometimes I think losing it was and is easier. So I continue to treat my program like I have not reached the goal. Seems to help.
Spark People - Community Team Member
"Eat to Live" versus "Live to Eat." Nourish to Thrive."
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Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become habits. Watch your habits for they become you
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