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DELLMEL SparkPoints: (104,580)
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8/5/13 3:41 P

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2 years. How so awesome.

GOING FOR THE NEW AND FITTED ME


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MJREIMERS's Photo MJREIMERS Posts: 7,527
8/5/13 12:32 P

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emoticon on your emoticon emoticon job!

~Mako~


1 Days until:  GOATz 24 Hour Challenge 1/2 Ironman
 
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DELLMEL SparkPoints: (104,580)
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7/24/13 5:12 P

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emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
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SANDICANE's Photo SANDICANE Posts: 3,400
7/23/13 9:29 A

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2 years of maintenance~!!!! Way to go!

174 Maintenance Weeks
 
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DELLMEL SparkPoints: (104,580)
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7/22/13 10:17 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
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MJREIMERS's Photo MJREIMERS Posts: 7,527
7/21/13 10:12 P

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emoticon on your accomplishment! emoticon

~Mako~


1 Days until:  GOATz 24 Hour Challenge 1/2 Ironman
 
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DEADCENTER's Photo DEADCENTER Posts: 3,227
7/21/13 9:14 P

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Congrats to you. I have been in maintenance mode for most of this year. Difficult it is. Sometimes I think losing it was and is easier. So I continue to treat my program like I have not reached the goal. Seems to help.


Spark People - Team Leader

The Best Team Ever - Balance Blvd.

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68058




"Eat to Live" versus "Live to Eat." Nourish to Thrive."

"Always Striving to be Better"
____________________

Baby steps are still steps - So I'm steppin out
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
7/21/13 5:28 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
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ASHLEYGILLE's Photo ASHLEYGILLE SparkPoints: (12,745)
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7/21/13 4:30 P

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Congrats! Nice work!

Goal: 110 pounds +/- 2 pounds


27 Days until:  Doctor''s Appointment
 
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THECRAZYMANGO's Photo THECRAZYMANGO Posts: 6,631
7/21/13 1:15 P

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Thank you! It's crazy to think I've been on this journey for five years already/ Five years included how long it took me lose it by the way! emoticon

-Savannah

Nothing worth having is easy!




 current weight: 250.6 
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (285,246)
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7/21/13 11:36 A

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www.sparkpeople.com/mypage.asp?id=TH
EC
RAZYMANGO

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



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