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SPARKCHICK's Photo SPARKCHICK Posts: 3,290
7/19/13 4:54 P

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Just got off the treadmill after 50 minutes. Sweating. In range also.

Have a great weekend, everyone!

 current weight: 141.5 
 
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CELIAMINER's Photo CELIAMINER SparkPoints: (163,746)
Fitness Minutes: (95,630)
Posts: 11,287
7/19/13 2:11 P

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Fly-by check-in...swamped at work...stressing because MIL announced she will arrive TOMORROW. Later.

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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MONGO2TEN's Photo MONGO2TEN Posts: 10,883
7/19/13 1:49 P

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I've had a lack of energy yesterday and today. I made out a list and am working my way through it. Still have to pick some veggies in the garden, then I'm going to get on the stationary bike - it's too hot to go outside and ride, can you believe it?

Tomorrow, it will be 10 degrees cooler here in Michigan!

~Nancy



 current weight: 118.3 
 
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HANSBRINK Posts: 2,637
7/19/13 1:08 P

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Today's workout:
Cardio, core, weights, two Sparkpeople videos, stretching.

THOMASINA57's Photo THOMASINA57 Posts: 801
7/19/13 11:30 A

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I took a much needed rest day yesterday and it helped me feel much better today..

today it's shopping, dog walking, yoga, and stationary bike... I've got the yoga done before breakfast..



Reached goal weight 112 lbs November 23, 2012


 current weight: -2.5  under
 
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MJREIMERS's Photo MJREIMERS Posts: 4,342
7/19/13 10:59 A

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I'm below my weight range when I weighed in and I got to run today for the second time this week! emoticon

~Mako~


35 Days until:  Feast & Feathers10K
 
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-AMANDA79-'s Photo -AMANDA79- Posts: 3,528
7/19/13 10:14 A

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Good morning team!

Skipped my workout yesterday. Food was really on target though. Need to get some ST done today. Playing hooky from the office and taking the girls to the pool. I really should be there this morning. Oh well. I won't die wishing I would've worked more! LOL!



~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012

Central Time Zone


 October Minutes: 727
 
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ONEWEIGH's Photo ONEWEIGH Posts: 1,235
7/19/13 9:53 A

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Even with steak night I came in OK on nutrition yesterday. Today I'm going out to dinner, but probably walking the mile plus to get there. Then, Paul McCartney in concert! emoticon

 current weight: 125.0 
 
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JEP923's Photo JEP923 SparkPoints: (21,377)
Fitness Minutes: (24,530)
Posts: 565
7/19/13 8:34 A

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Happy Friday everyone! I'm really happy it's here. I'm having a successful week sticking to my plan. Hope all of you are having success too!

 current weight: -6.8  under
 
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LOGOULD's Photo LOGOULD SparkPoints: (95,016)
Fitness Minutes: (34,553)
Posts: 4,488
7/19/13 8:29 A

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Good morning team! Hope everyone has a fantastic Friday and an even better weekend. Heading off to work shortly and hoping the storms hit today so the temps will drop. Am scheduled for a long run tomorrow morning, so I really need for the rains to be past by the early morning (and hopefully take some of the heat and humidity with them)! Working till 6PM and then going straight to the homeless shelter to serve dinner. It's little sis's birthday, so she will be coming in to town sometime late Saturday or Sunday to celebrate. That means Red Robin, so need to go online and figure out what I will be eating. Looking forward to this break in the heat after today - everyone be careful out there.

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 10.3  over
 
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TORTISE110's Photo TORTISE110 Posts: 4,531
7/19/13 7:29 A

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Self care yesterday--a hair cut! Also did Jillian Michael's Ripped workout. Am liking it a lot. It takes about a half an hour and the combo of ST and cardio leaves me feeling energized. I think I needed the change up!

Maintaining at a pound over goal pretty consistently. It's a mental game with me to want to be one pound UNDER instead. Ah, something to aim for.

Looking forward to the weekend. Going the baseball game (go Nationals!) with some friends.
Have a good one, team mates!!

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 146.0 
 
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MOONCHILD8's Photo MOONCHILD8 Posts: 6,703
7/19/13 6:06 A

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Hi All, I looking to do some strength training this morning. It is very humid and hot here. Temps to reach 100s today. I will walk the dogs but very short ones and then home in the AC. Best wishes for a wonderful day. Linda from bean town emoticon emoticon emoticon emoticon emoticon

Linda from bean town EST


 current weight: 125.0 
 
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MAREE1953's Photo MAREE1953 SparkPoints: (78,476)
Fitness Minutes: (97,968)
Posts: 1,372
7/19/13 5:40 A

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It's Friiiiiiiddaaaay!!! Good morning friends!

Trying to function on 4 hrs sleep yesterday was not pretty. I pushed thru but the drive home (only a few miles) took sheer concentration -- I see how driving drowsy is similar to DUI. After dinner I revived enough to walk briskly with DH for over an hour.

Today 30 min elliptical 60 min RIPPED.

Hope all have a fabulous Friday!!

 current weight: 3.9  over
 
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