I dogs switch and so far so good. My weight is actually more stable, though I would like to lose a few more pounds. I have noted that it only affects the calories. It has not changed my carb, fat or protein amounts, so I will still need to do some adjusting to figure out how to lose these last few pounds. I should also note that I enter my fitness calories based on my heart rate monitor on my Gamin, so I don't see it overestimating.
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)
"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin
| current weight: 10.0 over