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LAURIE5658's Photo LAURIE5658 SparkPoints: (205,628)
Fitness Minutes: (109,617)
Posts: 21,670
7/15/13 7:24 A

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
LAURIE5658 has maintained for FIVE YEARS!!! 12/3/2014 3:19:00 PM
SPARKLINGME176 has maintained for ONE YEAR! 3/16/2014 3:01:46 PM
Has anyone ever tried HIIT? 3/14/2014 11:51:22 PM
Daily check in 12/18 12/19/2014 3:46:03 PM
GETFIT2LIVE has maintained for TWO YEARS!!! 7/26/2014 7:11:15 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54132034

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