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LAURIE5658's Photo LAURIE5658 SparkPoints: (190,454)
Fitness Minutes: (97,461)
Posts: 21,408
7/14/13 11:57 A

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



240 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
-AMANDA79- has maintained for ONE YEAR!!! 8/5/2013 12:14:45 PM
Daily check in 6/6 6/7/2013 10:06:51 AM
Daily check in 11/22 11/24/2013 6:20:56 PM
Daily check in 6/26 6/27/2014 5:08:50 PM
SUSIEMT has maintained for FOUR YEARS! 7/5/2014 12:56:16 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54122836

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