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DELLMEL SparkPoints: (67,187)
Fitness Minutes: (22,507)
Posts: 16,344
7/14/13 2:38 P

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10 minutes walk.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 67,187
 
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HANSBRINK Posts: 2,637
7/13/13 8:56 P

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Today's workout:
Cardio, core, two Sparkpeople videos, stretching.
This morning about 120 minutes dragonboating. An afternoon walk.

MOONCHILD8's Photo MOONCHILD8 Posts: 6,699
7/13/13 8:45 P

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Hello, I walked the dogs six times today. I took Mom out shopping. I did not get to go to the movies. Best wishes for a wonderful day. Linda from bean town

Linda from bean town EST


 current weight: 125.0 
 
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ALISONCHRISTIAN's Photo ALISONCHRISTIAN SparkPoints: (12,844)
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7/13/13 7:56 P

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Had a great couple of days...entertained guests last night and enjoyed my meal without over eating...walked around Lake Fayetteville with hubby this morning (5.25 miles) and then had lunch out. My weight is continuing to stabilize under 150lbs. It was 147.6 this morning which makes me happy because I need to be a bit under before leaving for Australia on August 3rd.

"Nothing happens without a dream."


 current weight: 151.4 
 
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SINGINGLADY3's Photo SINGINGLADY3 SparkPoints: (7,284)
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7/13/13 5:39 P

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Weight is 154. 1 pound under my original goal. Thats ok. As long as I don't gain. I am continuing to track my food every day. Working on my other goals. Y'all have a great Sunday. emoticon

Edited by: SINGINGLADY3 at: 7/13/2013 (17:40)
Total SparkPoints: 7,284
 
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THEIS58's Photo THEIS58 SparkPoints: (145,414)
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7/13/13 4:28 P

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127

 current weight: 140.0 
 
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LOGOULD's Photo LOGOULD SparkPoints: (94,936)
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7/13/13 2:12 P

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Late check in and got to make this quick. Clos and then had to hit the store to pick up oranges for this mornings duathalon. Didn't get hll 11:45PM and then up at 4:45 to make it to the race on time. Despite all of that and the plantars faciitis and the heat with NO shade, had my best 5K time of the year so far! Thought about doing more, since I had a sugar (cookie) overdose yesterday and needed to burn some off, but am glad I didn't because I got home and CRASHED for an hour before showering and now getting ready to head out the door for another 2-11 shift and back up at 5AM. I NEED A DAY OFF TO SLEEP IN - aanybody want a couple of dogs for a day?

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 10.3  over
 
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-AMANDA79-'s Photo -AMANDA79- Posts: 3,522
7/13/13 10:47 A

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A plane ride? That sounds amazing!

Yesterday was a great day! I ran 4 miles (following the sparkpeople 10K training plan), went to the office for a bit, took the girls to the pool, and then DH and I played cards. Weight is down a little this morning. Need to get some strength training done today and will probably go for a walk. I also have a lot of housework that needs my attention. If I get a lot done I will probably reward myself with another day at the pool!

Everyone have a great day!

~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012

Central Time Zone


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ONEWEIGH's Photo ONEWEIGH Posts: 1,233
7/13/13 10:30 A

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Today's my husband's birthday It's already sunny, so we should have great weather for our biplane flight. In spite of the big celebratory meal last night (chicken fried steak), my weight it down a tick this morning. emoticon

 current weight: 125.0 
 
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PHEBESS's Photo PHEBESS Posts: 32,694
7/13/13 7:40 A

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Calories in range, I walked about 3 miles around the koala sanctuary, and I got to hold and cuddle a koala too. Life is good!

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
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TORTISE110's Photo TORTISE110 Posts: 4,530
7/13/13 7:19 A

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Good morning, team. Lots of Saturday stuff going on with all of us! I am getting into my kayak for real this morning, because yesterday we were rained out. Also my neighborhood book group meets--this time on a dock.

12 k steps yesterday. I did switch to new tracker. Not sure I like it. Says I can eat a lot more cals, which I know is not so for me. Wonder how it will impact new Sparkers.

Have a good one everyone!

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 146.0 
 
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KELLIEBEAN's Photo KELLIEBEAN Posts: 2,593
7/13/13 6:41 A

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Hi all. Pam I hope you had a great birthday celebration yesterday. Great running progress happening out there.

I'm up a little early. Too excited to sleep. I went for a Road trip starts today.

Yesterday I went for a 10-mile bicycle ride, then cleaned the house for my son to stay here while we are away and a few loads of laundry.

I hope everyone has a wonderful weekend and week. I hope to check in here and there.






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"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -0.5  under
 
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BESSHAILE's Photo BESSHAILE Posts: 2,821
7/13/13 6:06 A

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We're getting a day of better summer weather too. I will spend it driving, though - to a wedding shower for a cousin's daughter and a visit with my mother in the nursing home. Still plotting out my eating strategy so that I can have a good time and stay within my eating range. Not sure how I'll fit in any serious exercise but I can get in a 2 mile walk with the dogs before I go.

Happy Summer Saturday to everyone - and Maree - hope you get that Lobster of the Mississippi. LOL

Believe it
Do it
Become it


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MONGO2TEN's Photo MONGO2TEN Posts: 10,883
7/13/13 5:09 A

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Going for a morning run with hubby, then home to yard work. It's a beautiful day out, so we'll spend a lot of it outside!

Hubby is now up to running 3.5 miles 3x a week! He's really doing well. His speed is also improved a lot - he started out at a 13 plus mile pace and is now at a 12...

Hot, humid weather to return tomorrow!

~Nancy



 current weight: 118.3 
 
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MAREE1953's Photo MAREE1953 SparkPoints: (78,171)
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7/13/13 4:42 A

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Good morning. I can't get back to sleep so here I am.

DH, a friend and I went for a great boat ride last night ( in the fishing boat) and set a bunch of lines. It was a beautiful sunset across the warm water (81 degrees). Crossing my fingers for a big flathead (a type of catfish we call the lobster of the Mississippi )!!

Planning a 3 mi run today. Maybe some swimming too. Some relaxing, for sure. Weight is at low range ;)). I'm kinda proud to have maintained for over 2 yrs. My RIPPED instructor gave me some great ab work to do so that is on agenda.

Hope everyone has a great Saturday!!

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