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TOPIC:   Daily check in 7/11 


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DELLMEL
SparkPoints: (37,020)
Fitness Minutes: (7,270)
Posts: 11,583
7/13/13 8:01 P

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Walked 10 minutes.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,020
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


SPARKCHICK
SPARKCHICK's Photo Posts: 3,289
7/11/13 8:58 P

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Did 50 minutes on the t emoticon readmill and was in range calorie wise!


 current weight: 141.5 
 
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134


LOGOULD
LOGOULD's Photo SparkPoints: (82,570)
Fitness Minutes: (28,165)
Posts: 4,278
7/11/13 7:25 P

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Kind of late checking in, but had to work earlier than normal this AM, then, got stuck at the store and just now got home, made dinner and ate and have just a couple minutes before rushing out to go to lighting practice at church. Was hopping to see a drop in the scale to get below my mid goal range this AM after a double work out yesterday, but even with the increase in calories recommended by the new adjustment factor, there was no gain and I am spot on today in all my nutrients (macro and micro), so, if I can avoid eating much of anything else for the rest of the evening, I will consider this latest experiment a success and see what happens tomorrow. Have an early morning run and if the weather hold and it is like this morning, maybe I can get my long run for the week in. Gotta jet! Have a great night and a happy Friday!

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 6.8  over
 
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HANSBRINK
Posts: 2,637
7/11/13 11:46 A

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Today's workout:
Cardio, core, weights, two Sparkpeople videos, stretching.

Yesterday a morning and an afternoon walk.



TORTISE110
TORTISE110's Photo Posts: 3,670
7/11/13 11:38 A

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Here is the link to the blog about the new tracking:

http://www.sparkpeople.com/blog/blog.asp?post=new_feature_calorie_ranges_based_on_fitness_tracking



Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 147.0 
 
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165.25
158.5
151.75
145


CELIAMINER
CELIAMINER's Photo SparkPoints: (149,306)
Fitness Minutes: (81,882)
Posts: 11,109
7/11/13 10:38 A

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Maree, sending healing vibes. Please let us know.

Toni, guess I have missed a new tracker connection. Where is it?

Not a pretty sight last night as I gave in to mindless eating. Glad for Lorileepage's blog today...needed to read it and the comments.

Celia
Maintaining since May 19, 2012


 current weight: 2.2  over
 
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TORTISE110
TORTISE110's Photo Posts: 3,670
7/11/13 10:29 A

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Good morning. Sending blessings and good thoughts to you, Maree.

Went out and gardened for 90 minutes this morning to start my day. I have finally "handled" the summer weed issue in our yard. Yay! Now we have new fence coming in a few weeks and holly tree removal (to be replaced with butterfly bushes!) in a few weeks. Also have a handy man coming to take care of some maintenance painting on our house. Does this sound like "ducks in a row," or what?!! LOL

Curious about this new tracker connection on our site. Anyone have a thought on that?

Have a good one, team mates!!

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 147.0 
 
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165.25
158.5
151.75
145


ONEWEIGH
ONEWEIGH's Photo Posts: 1,075
7/11/13 9:57 A

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Maree--keeping you in my thoughts today. I had more energy last night than I've had for a long time. I did three loads of laundry and made a pot of eggplant lentil chili mole. It isn't really chili weather, but it's a great thing for feeling full on minimal calories. The recipe is from the vegan cookbook Appetite for Reduction. I'd bought the eggplant on Saturday and there's only so long eggplant will wait! Work continues busy and we're thinking this is the new normal. Onward!


 current weight: 124.4 
 
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JEP923
JEP923's Photo SparkPoints: (21,377)
Fitness Minutes: (24,530)
Posts: 565
7/11/13 8:43 A

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Morning everyone! I'm having a really successful week with staying on track with my program! Hope you're all having a good week as well!


 current weight: -6.8  under
 
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KELLIEBEAN
KELLIEBEAN's Photo Posts: 2,003
7/11/13 8:35 A

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Mornin all!

Maree, we will all be with you today in spirit!

Hoping to get a run in tonight now that the heat and humidity have dropped a bit. Lots to get done after work so I'm hoping.

I hope it is a healthy, positive day for everyone!

emoticon


Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -2.5  under
 
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VENISEW1
VENISEW1's Photo Posts: 8,144
7/11/13 6:53 A

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Thoughts and prayers heading your way regarding the "bump" you discovered is nothing to worry about. I wish I slept as well as you MAREE1953. I woke at 2am, too much on my mind, going to want a nap today. My girls are enjoying their friends having slept over last night. My son was feeling left out so since dh was traveling I let him sleep w/me. They're all still sleeping and I pray he doesn't wet the bed. I think there's a hornets nest inside our pool fence so our pest control co is coming this afternoon to hopefully get rid of them. Other than that my plans are to get the car inspected, pay bills and get more boxes for packing. Maybe drop some stuff off at the storage facility and check out some new to us houses after calling to have the septic tested.

Leader of Moms and Dads At Home
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=90

Team Leader of Southeastern, MA
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=28570


 current weight: 153.0 
 
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BESSHAILE
BESSHAILE's Photo Posts: 2,115
7/11/13 6:45 A

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Sending healing prayers to you Maree - that everything is just fine.

Today I get my first weight lifting session with the trainer at my gym in 4 weeks. I've really missed them. And my eating has been super healthy for 2 days now. The body and the scale can tell.

Supposed to rain all day today - so we can bid goodbye to 90+ temps for a few days.

Believe it
Do it
Become it


57 Maintenance Weeks
 
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MAREE1953
MAREE1953's Photo SparkPoints: (60,090)
Fitness Minutes: (82,963)
Posts: 1,105
7/11/13 5:32 A

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Good morning! Wow I slept well, could have stayed in bed another hour.

I have my long walk with fitness buddy this morning I got in an extra 45 min walk with DH last night.

Stress level was high yesterday and I indulged in cheese and calories at high range. Another day like that ahead if me today. Doctor appointment at 11:30--hoping the "bump" I discovered is nothing to worry about. Feeling a bit fearful ...

Hope everyone has a great day!!


 current weight: -1.5  under
 
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