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DELLMEL SparkPoints: (49,674)
Fitness Minutes: (11,187)
Posts: 13,821
7/9/13 7:35 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 49,674
 
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MJREIMERS's Photo MJREIMERS Posts: 3,635
7/7/13 12:52 P

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~Mako~


9 Days until:  Canal Run 10k in Hancock, MI
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (190,490)
Fitness Minutes: (97,461)
Posts: 21,408
7/7/13 8:00 A

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www.sparkpeople.com/mypage.asp?id=HO
LL
Y255255

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



240 Maintenance Weeks
 
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