Author: Sorting Last Post on Top ↓ Message:
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
7/9/13 7:35 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MJREIMERS's Photo MJREIMERS Posts: 7,519
7/7/13 12:52 P

My SparkPage
Send Private Message
Reply
emoticon on your emoticon !

~Mako~


 January Minutes: 1,164
 
0
38.75
77.5
116.25
155
LAURIE5658's Photo LAURIE5658 SparkPoints: (282,443)
Fitness Minutes: (135,427)
Posts: 22,288
7/7/13 8:00 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=HO
LL
Y255255

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



 January Minutes: 1,812
 
0
500
1000
1500
2000
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 12/10 12/10/2017 9:48:30 PM
Daily check in 5/20 5/20/2017 11:21:23 PM
Daily check in 5/17 5/18/2017 12:50:23 AM
Daily check in 6/14 6/4/2017 11:59:23 PM
CYNDERELLI44 has maintained for TWO YEARS!!! 9/1/2017 1:16:22 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54030935

Review our Community Guidelines