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DELLMEL SparkPoints: (52,962)
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7/13/13 6:17 P

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I thought I was putting on weight but I am still getting into the clothes that I couldn't get into. Since I haven't been really working out like I was.

GOING FOR THE NEW AND FITTED ME


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SINGINGLADY3's Photo SINGINGLADY3 SparkPoints: (7,284)
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7/9/13 7:55 P

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Set goals for myself on my blog today. Maintenance is a little scary. Plan to stay in touch and connected to my friends both in and out of Sparkpeople. Have a blessed night. emoticon emoticon

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DELLMEL SparkPoints: (52,962)
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7/9/13 7:42 P

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Sorry can't workout for the left hip really getting to me. Lot's of pain.

GOING FOR THE NEW AND FITTED ME


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SPARKCHICK's Photo SPARKCHICK Posts: 3,290
7/8/13 9:43 P

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Was within my calorie range. I also did 32 min. of exercise, even though I was a little under the weather. Woo hoo, I did it! emoticon

I also lost a pound! emoticon

Edited by: SPARKCHICK at: 7/8/2013 (22:05)
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LRSILVER's Photo LRSILVER SparkPoints: (123,367)
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7/6/13 10:14 P

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So hot today. Took a break. Will workout tomorrow

Lynn
from Northern New Jersey


5'7"
GW 145 - 148

Eastern Time Zone


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HANSBRINK Posts: 2,637
7/6/13 7:37 P

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Today's workout:
Cardio, core, weights, two Sparkpeople videos, stretching.
90 minutes of dragonboating. Hopefully an evening walk.

ONEWEIGH's Photo ONEWEIGH Posts: 1,147
7/6/13 12:06 P

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Well, we had a wonderful family dinner at the Brazilian steakhouse. I ate a bit past full, but I could have done worse. Weight up a pound and a half from yesterday, but it's temporary. Today we're going to a housewarming for one of my husband's coworkers. I am really shy in those situations and I tend to eat because I have no one to talk to, but I'm going to try not to do that today. Still taking it easy and trying to get really well. I am singing for two church services tomorrow, so I don't want to be coughing. Have a wonderful weekend!

 current weight: 126.0 
 
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THOMASINA57's Photo THOMASINA57 Posts: 798
7/6/13 11:35 A

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Hi everyone

I've been doing pretty good and have been busy with house and garden. Getting lots of exercise in also.



Reached goal weight 112 lbs November 23, 2012


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MOONCHILD8's Photo MOONCHILD8 Posts: 6,577
7/6/13 8:32 A

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Hi All, I ate a little too much over the holiday and have to watch every bite now. It is very hot here. I am drinking more fluids and it may be some water weight. Linda from bean town

Linda from bean town EST


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POOHSCOUT1's Photo POOHSCOUT1 Posts: 375
7/6/13 8:10 A

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had a good week overall even with the holiday in there. Went over on exercise and under on calories so i am feeling pretty good about the week. Took the grandson to the shooting range yesterday for the first time and got lots of exercise checking the targets after every 5 shots. He is going to be a good little shooter. Was impressed on how well he did and how well he followed all the safety rules. Maybe i'll soon have a little hunting partner.

MOVING AND MAINTAINING. Yesterday is gone, let it go, tomorrow hasn't happened, don't long for it. Today is the present .........enjoy it


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KELLIEBEAN's Photo KELLIEBEAN Posts: 2,304
7/6/13 8:06 A

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Hellooooooo

I ran (mostly) six miles after work yesterday, walked the dog, watered the flowers, hot shower and good night nurse!

emoticon

I feel great today. Going for a pedicure this morning. We have a motorcycle trip into Canada in about a week. It makes me feel good to have pretty toes in my boots!

emoticon

Going to visit mom and dad today with my son, then maybe a bicycle ride to add to my MapMyFitness app challenge.

Good to see everyone getting active after the 4th festivities. The scale is up a bit this morning but I'm not worried. I hit the reset button yesterday. Onward with the weekend!


Team Leader One Day Challenge

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Co-Leader of the SP Class March 2-8 2014 team
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"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


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BESSHAILE's Photo BESSHAILE Posts: 2,539
7/6/13 7:29 A

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No chance to get in any exercise yesterday so I made sure I walked everywhere I had to go - that included the Wine on the Water fundraiser held at a little park down by the river. It's for the local free clinic and it's the first one I've had a chance to go to in a long time. The town I work in is very small but it has something fun to do almost every weekend.

The town fireworks were last night and not even in town but held across the river in our neighboring little town (think 2,500 people). I had had enough of fireworks though so I didn't stay for them. Instead, came home and shared tofu stir fry with Himself. went pretty far over the top with calories/points - but tracked every single one of them. Still not over the weekly limit and not likely to be, before Tuesday. Whew.

I have to work today - so I wish everyone ELSE a delicious active Saturday filled with the things you like to do. Me? werk werk werk that's all I do. emoticon emoticon emoticon emoticon

Believe it
Do it
Become it


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MAREE1953's Photo MAREE1953 SparkPoints: (69,901)
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7/6/13 6:32 A

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Good morning! Rooftop fireworks sound fun. I tend to fall asleep soon after 8:30 these days, so I only saw fireworks on the news (and of course, that included the tragic accident that occurred).

Our best intentions to workout didn't happen yesterday and DD had DH and me working on all kinds of projects around her house (fixing the mower, mowing the lawn, transplanting sunflowers, chopping down overgrown bushes, measuring for this and for that ...). My "water" fix consisted of my granddaughter's little pool...we had fun, though. Today we are heading to the Katie Trail right after the baby has breakfast for a run and fun.

DD made us a great southwestern salad for dinner last night. I indulged in a s'more at the fire too--it's been a long time and it was yummy. Today I will stick to the basics.

Hope everyone has a great Saturday!!



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PHEBESS's Photo PHEBESS Posts: 32,025
7/6/13 6:26 A

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9 calories over my max, and walked 9000 steps - had a gorgeous salad for supper, full of grilled vegs and grilled chicken over arugula - so yummy!

We're travelling up the east coast of Australia at the moment, so no fireworks for us.

"Dance as if no one is watching."


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TORTISE110's Photo TORTISE110 Posts: 4,210
7/6/13 6:12 A

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Good morning! Felt like a real Spark-er yesterday. 17K steps and I made the Spark recipe for crab and asparagus crepes. Yum and my husband, well let me just say he's never seen a pancake, French or American, he didn't think was divine!

And Maree, I've noticed that too: lots of water loving folks here! emoticon Getting in sure takes the heat out of a humid day and body. We took a dip after a walk yesterday and it really did wonders.

We have fireworks here tonight. Our own children and grands are all over the country this year so we will be on the roof with our neighbors grands. Ah, summertime.

Toni
Go slow to go fast.
Maintaining since September 15, 2012


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