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MJREIMERS's Photo MJREIMERS Posts: 3,714
7/4/13 3:54 P

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~Mako~


40 Days until:  Logan View 10k.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (191,114)
Fitness Minutes: (98,101)
Posts: 21,417
7/4/13 12:03 P

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www.sparkpeople.com/mypage.asp?id=LI
VI
N2LOVE1

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



241 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
How many calories do I need for Maintenance? 7/24/2013 4:13:17 PM
Daily check in 1/9 1/11/2014 4:43:02 PM
MRSRACHELS has maintained for ONE YEAR!!! 7/17/2013 9:14:00 AM
Daily check in 10/27 10/30/2013 5:31:11 PM
GREENGENES has maintained for ONE YEAR! 2/2/2014 9:33:23 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54000458

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