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MJREIMERS's Photo MJREIMERS Posts: 4,144
7/4/13 3:54 P

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~Mako~


10 Days until:  Double1/2 Mary Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (194,596)
Fitness Minutes: (100,254)
Posts: 21,467
7/4/13 12:03 P

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www.sparkpeople.com/mypage.asp?id=LI
VI
N2LOVE1

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.2 
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 4/2 4/3/2014 11:26:37 AM
-AMANDA79- has maintained for ONE YEAR!!! 8/5/2013 12:14:45 PM
PLMITCH has maintained for ONE YEAR! 2/23/2014 7:41:52 AM
Daily check in 1/18 1/19/2014 10:36:54 PM
WANDERINGDOC has maintained for ONE YEAR! 11/20/2013 5:01:43 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54000458

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