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MJREIMERS's Photo MJREIMERS Posts: 3,635
7/4/13 3:57 P

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emoticon emoticon job!

~Mako~


9 Days until:  Canal Run 10k in Hancock, MI
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (190,490)
Fitness Minutes: (97,461)
Posts: 21,408
7/4/13 12:00 P

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www.sparkpeople.com/mypage.asp?id=SU
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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



240 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 7/18 7/19/2013 5:39:28 PM
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ISHIIGIRL has maintained for FIVE YEARS!!! 5/29/2013 9:54:09 AM
Daily check in 11/1 11/3/2013 5:32:10 PM
daily check in 12\3 12/3/2013 8:02:47 PM

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