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MJREIMERS's Photo MJREIMERS Posts: 3,902
7/4/13 3:57 P

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emoticon emoticon job!

~Mako~


11 Days until:  Logan View 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (192,482)
Fitness Minutes: (98,973)
Posts: 21,440
7/4/13 12:00 P

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www.sparkpeople.com/mypage.asp?id=SU
SI
EMT

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



245 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
DAHLIA444444 has maintained for ONE YEAR! 11/30/2013 8:16:55 PM
Daily check in 5/29 5/31/2014 8:41:06 AM
SANDICANE has maintained for ONE YEAR! 11/30/2013 8:23:45 PM
Daily check in 3\5 3/6/2014 9:08:39 PM
Daily check in 10/28 10/30/2013 11:28:49 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x54000418

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