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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   WALKINGMAMMA has maintained for TWO YEARS!!! 


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DELLMEL
SparkPoints: (37,603)
Fitness Minutes: (7,270)
Posts: 11,742
7/4/13 4:46 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,603
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


MJREIMERS
MJREIMERS's Photo Posts: 3,203
7/4/13 3:51 P

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~Mako~


3 Days until:  Oklahoma 1/2 Marathon
 
50
37
25
12
0

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DELLMEL
SparkPoints: (37,603)
Fitness Minutes: (7,270)
Posts: 11,742
7/4/13 3:29 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,603
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


LAURIE5658
LAURIE5658's Photo SparkPoints: (186,524)
Fitness Minutes: (95,186)
Posts: 21,335
7/4/13 11:57 A

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www.sparkpeople.com/mypage.asp?id=WALKINGM
AMMA

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

*clinical.diabetesjournals.org/content/26/3
/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversaries

Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



229 Maintenance Weeks
 
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