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DELLMEL SparkPoints: (50,147)
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Posts: 13,898
7/4/13 4:46 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 50,147
 
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MJREIMERS's Photo MJREIMERS Posts: 3,658
7/4/13 3:51 P

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~Mako~


5 Days until:  Canal Run 10k in Hancock, MI
 
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DELLMEL SparkPoints: (50,147)
Fitness Minutes: (11,547)
Posts: 13,898
7/4/13 3:29 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 50,147
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (190,644)
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7/4/13 11:57 A

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www.sparkpeople.com/mypage.asp?id=WA
LK
INGMAMMA

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



240 Maintenance Weeks
 
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BREWMASTERBILL has maintained for FOUR YEARS! 2/2/2014 6:32:22 PM
Daily check in 7/2 7/4/2014 12:50:05 AM
MARTHA324 has maintained for ONE YEAR! 4/16/2014 11:39:27 AM

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