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DELLMEL SparkPoints: (61,710)
Fitness Minutes: (18,997)
Posts: 15,405
7/4/13 4:46 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 61,710
 
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MJREIMERS's Photo MJREIMERS Posts: 4,127
7/4/13 3:51 P

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~Mako~


0 Days until:  Omaha 1/2 Marathon.
 
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0
DELLMEL SparkPoints: (61,710)
Fitness Minutes: (18,997)
Posts: 15,405
7/4/13 3:29 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 61,710
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
LAURIE5658's Photo LAURIE5658 SparkPoints: (194,398)
Fitness Minutes: (100,096)
Posts: 21,463
7/4/13 11:57 A

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www.sparkpeople.com/mypage.asp?id=WA
LK
INGMAMMA

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.2 
 
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