Thanks everyone! I still have my ups and downs, and probably always will, but eating healthy and staying in shape has been the main reasons for my weight maintenance. I keep close track of my weight, and I know what my upper comfort weight is - so I know exactly when I need to kick myself into gear and get back to a weight I feel comfortable with. I do exercise a LOT! But several experiences have led me to believe that you don't need to stress out with lots of exercises in order to maintain your weight. I just happen to be a little obsessed with triathlon :)
current weight: 128.8
Fitness Minutes: (125,091) Posts: 22,073 7/3/13 7:49 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.