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MJREIMERS's Photo MJREIMERS Posts: 5,938
7/4/13 4:00 P

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~Mako~


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ERPARA's Photo ERPARA Posts: 729
7/3/13 3:12 P

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Thanks everyone! I still have my ups and downs, and probably always will, but eating healthy and staying in shape has been the main reasons for my weight maintenance. I keep close track of my weight, and I know what my upper comfort weight is - so I know exactly when I need to kick myself into gear and get back to a weight I feel comfortable with. I do exercise a LOT! But several experiences have led me to believe that you don't need to stress out with lots of exercises in order to maintain your weight. I just happen to be a little obsessed with triathlon :)

 current weight: 128.8 
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (217,174)
Fitness Minutes: (116,645)
Posts: 21,819
7/3/13 7:49 A

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www.sparkpeople.com/mypage.asp?id=ER
PA
RA

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 135.6 
 
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