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MJREIMERS's Photo MJREIMERS Posts: 5,260
7/2/13 11:22 A

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emoticon on your two years of a healthier you!

~Mako~


 March Minutes: 2,398
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (210,467)
Fitness Minutes: (114,229)
Posts: 21,751
7/2/13 7:46 A

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www.sparkpeople.com/mypage.asp?id=NE
WN
ANCY2012

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 130.0 
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 2/2 2/3/2014 2:26:10 PM
DAHLIA444444 has maintained for TWO YEARS!!! 11/22/2014 9:53:24 PM
Daily check in 3/23 3/23/2015 6:20:42 PM
MOMMY445 has maintained for ONE YEAR!!! 7/2/2014 10:18:33 PM
Daily check in 11/3 11/6/2014 8:01:30 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x53970354

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