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MJREIMERS's Photo MJREIMERS Posts: 4,202
7/2/13 11:22 A

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emoticon on your two years of a healthier you!

~Mako~


3 Days until:  Double1/2 Mary Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (195,137)
Fitness Minutes: (100,559)
Posts: 21,476
7/2/13 7:46 A

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www.sparkpeople.com/mypage.asp?id=NE
WN
ANCY2012

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.0 
 
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x53970354

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