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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   General Team Discussion Forum
TOPIC:   LITTLEBO has maintained for ONE YEAR!!! 


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MJREIMERS
MJREIMERS's Photo Posts: 3,198
7/1/13 2:19 P

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~Mako~


7 Days until:  Oklahoma 1/2 Marathon
 
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37
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LAURIE5658
LAURIE5658's Photo SparkPoints: (186,303)
Fitness Minutes: (95,013)
Posts: 21,333
7/1/13 10:08 A

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www.sparkpeople.com/mypage.asp?id=LITTLEBO

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

*clinical.diabetesjournals.org/content/26/3
/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversaries

Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
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