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MJREIMERS's Photo MJREIMERS Posts: 3,953
7/1/13 2:19 P

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~Mako~


2 Days until:  Logan View 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (192,932)
Fitness Minutes: (99,182)
Posts: 21,442
7/1/13 10:08 A

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www.sparkpeople.com/mypage.asp?id=LI
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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



247 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 7/12 7/13/2013 8:21:03 PM
ANNANN63 has maintained for THREE YEARS!!! 6/15/2013 6:04:34 PM
MOOSLADY has maintained for FIVE YEARS!!! 8/30/2013 7:47:16 PM
Daily check in 7/23 7/24/2014 5:18:55 PM
Daily check in 7/18 7/19/2013 5:39:28 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x53957837

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