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MJREIMERS's Photo MJREIMERS Posts: 3,715
7/4/13 4:13 P

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emoticon on your first year of maintenance! emoticon

~Mako~


39 Days until:  Logan View 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (191,156)
Fitness Minutes: (98,131)
Posts: 21,417
7/1/13 9:26 A

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www.sparkpeople.com/mypage.asp?id=BE
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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
A huge thank you 9/29/2013 10:05:02 PM
Daily check in March 1st!! 3/1/2014 11:08:34 PM
daily check in 2\9 2/10/2014 7:28:14 PM
JACKIERN has maintained for THREE YEARS!!! 7/15/2014 6:48:13 PM
Daily check in 9/1 9/1/2013 11:47:22 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x53957132

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