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MJREIMERS's Photo MJREIMERS Posts: 3,916
7/4/13 4:16 P

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emoticon on your first year of maintenance! emoticon

~Mako~


8 Days until:  Logan View 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (192,595)
Fitness Minutes: (99,076)
Posts: 21,440
7/1/13 9:24 A

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www.sparkpeople.com/mypage.asp?id=JS
TE
TSER

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
XRAYLADY65 has maintained for THREE YEARS!!! 7/1/2014 9:52:42 PM
Daily check in 5/15 5/17/2014 11:02:48 PM
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Daily Check in Sunday 6/22/14 6/23/2014 4:47:03 PM
BABARR67 has maintained for TWO YEARS! 6/7/2014 7:49:32 PM

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