Author: Sorting Last Post on Top ↓ Message:
MJREIMERS's Photo MJREIMERS Posts: 5,089
7/4/13 4:16 P

My SparkPage
Send Private Message
Reply
emoticon on your first year of maintenance! emoticon

~Mako~


 March Minutes: 30
 
0
35
70
105
140
LAURIE5658's Photo LAURIE5658 SparkPoints: (208,524)
Fitness Minutes: (112,595)
Posts: 21,728
7/1/13 9:24 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=JS
TE
TSER

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 128.8 
 
141
137
133
129
125
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 2\27 2/28/2014 4:06:18 PM
Daily check in 2/16 2/17/2015 8:55:15 AM
Daily check in 4/13 4/14/2014 7:06:13 PM
KELLIEBEAN has maintained for ONE YEAR! 12/1/2013 6:03:53 PM
ELIZADUCK has maintained for ONE YEAR!!! 1/7/2015 4:32:23 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x53957101

Review our Community Guidelines




x Lose 10 Pounds by April 12! Get a FREE Personalized Plan