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TOPIC:   Daily check in 7/1 


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DELLMEL
SparkPoints: (37,613)
Fitness Minutes: (7,270)
Posts: 11,767
7/2/13 5:55 P

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Walked to cvs and did my strength.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,613
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


LOGOULD
LOGOULD's Photo SparkPoints: (82,924)
Fitness Minutes: (28,165)
Posts: 4,284
7/1/13 7:16 P

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Incredibly busy day 9.75 hours of work with NO break! Chowed down on three peanut butter crackers and just a cup of yogurt for breakfast. Going to be low on calories today, but that's okay since the last couple of days I was over. Now, to get some chores done and some chicken chili in the slow cooker to have on hand while company is visiting over the holiday.

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 6.8  over
 
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VENISEW1
VENISEW1's Photo Posts: 8,144
7/1/13 5:06 P

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got the pool water tested and bought some groceries after dropping my son off at a playdate. Going to go pick up my friends, dy and my numbers for the upcoming race.

Leader of Moms and Dads At Home
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=90

Team Leader of Southeastern, MA
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=28570


 current weight: 153.0 
 
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MOONCHILD8
MOONCHILD8's Photo Posts: 6,381
7/1/13 2:28 P

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I walked my dog and then took Mom to the super market. I made lunch and did the laundry. I took out two dogs and now resting. Best wishes on a great day. Linda from bean town

Linda from bean town EST


 current weight: 125.0 
 
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DELLMEL
SparkPoints: (37,613)
Fitness Minutes: (7,270)
Posts: 11,767
7/1/13 1:06 P

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Went to my son house and i was walking and got there just in time before it started to rain.So enjoy your hot weather.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,613
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


ONEWEIGH
ONEWEIGH's Photo Posts: 1,076
7/1/13 12:41 P

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Happy Canada Day! emoticon

I woke up about 4 am and still felt decidedly sick, so decided not to be a hero/idiot and called in sick again. I was tempted to go in for the air conditioning, but I've been feeling better every day and a I don't want to risk "re-sickening". Appetite is still off, but I'm drinking lots. My husband brought up one of my favorite lines from the movie "The Devil Wears Prada"..."I'm just one stomach flu away from my goal weight!" In my case, it seems I'm just one sinusitis away from my pre-vacation weight! emoticon


 current weight: 124.4 
 
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LESLIESENIOR
LESLIESENIOR's Photo Posts: 3,896
7/1/13 12:37 P

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I'm relatively new to this team, but I was so surprised to wake up this morning to a flurry of congratulations on my 7
years of maintenance. Thank you to everyone who sent me goodies and wrote kind things on my page.

God bless you all on your own maintenance and healthy journey!

Leslie in California

I try to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion that we can ever know. AS BILL SEES IT



 April Minutes: 2,210
 
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HANSBRINK
Posts: 2,637
7/1/13 12:10 P

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Today's workout:
Cardio, core, weights, two Sparkpeople videos, stretching. Starting a new series of videos from Boston Fitness: Pilates Fitness Secrets: Butt Lifting Series.



THOMASINA57
THOMASINA57's Photo Posts: 794
7/1/13 11:04 A

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emoticon I am so happy that our summer has arrived at last! It's Canada Day here today, thus a holiday and I'm in store for a day with less chores.. Yeahhhhh... I can enjoy being outside today!



Reached goal weight 112 lbs November 23, 2012


 current weight: -3.5  under
 
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DELLMEL
SparkPoints: (37,613)
Fitness Minutes: (7,270)
Posts: 11,767
7/1/13 10:21 A

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Did a ten minutes walk and strenght for forty minutes. Getting ready to go for another walk. Hope I don't get caught in the rain. It's raining here today.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,613
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


CELIAMINER
CELIAMINER's Photo SparkPoints: (150,364)
Fitness Minutes: (82,266)
Posts: 11,130
7/1/13 10:18 A

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Congrats on the MANY maintenance anniversaries!

Have a great visit to see your grandson, Toni!

I was a total slug the last three days, with too little exercise, too much food/wine, and way too many hours spent watching NCIS marathons.

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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CARRIE1948
CARRIE1948's Photo Posts: 9,057
7/1/13 8:57 A

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yes, they do. The reality is everything, even tastes while cooking add up. You can do it!!!

www.writeforyouinc.com

There is a vitality, a life force, an energy, a quickening that is translated through you into action. Since there is only one of you in all of time, this expression is unique.


 current weight: 160.6 
 
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LRSILVER
LRSILVER's Photo SparkPoints: (114,345)
Fitness Minutes: (108,826)
Posts: 3,833
7/1/13 8:48 A

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Good morning. I concur, I can't believe the year is half over. I did zumba last night and have pilates later today.

I am working on getting my eating in check. I am eating in range, but now losing what I have gained. It is frustrating. But I think I am eating too many snacks. Even healthy ones add up.

Have a good day.

Lynn
from Northern New Jersey


5'7"
GW 145 - 148

Eastern Time Zone


58 Maintenance Weeks
 
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KELLIEBEAN
KELLIEBEAN's Photo Posts: 2,024
7/1/13 8:09 A

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HAPPY JULY! I need to stop wishing for Fridays so bad. I feel like I'm wishing away my summer! One day at a time!

I ran (mostly) six miles yesterday.That was hard but pretty thrilling. Now a couple days of rest. Yoga tonight. That will feel good.

I'm thinking positive job vibes!

Onward with the Monday!


Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -1.0  under
 
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PHEBESS
PHEBESS's Photo Posts: 31,215
7/1/13 7:29 A

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Calories in range, hiked for about an hour in the rain, walked on the beach after that - total over 10,000 steps. A good day.

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
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BESSHAILE
BESSHAILE's Photo Posts: 2,118
7/1/13 7:18 A

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Wow! July 1 already - the year is half over. Christmas is just 25 weeks away! emoticon

Yesterday was a day of relaxing sloth as I read my way through a Michael Connelly novel. Himself and I did hike over to the Deer Park - about 4 miles - in the afternoon - but otherwise I just wallowed in the kick-back summer fun of a day with a detective story. Today though? Today it's back to the gym. Tomorrow is my July weigh-in. I think I will still be within my goal spread. I've been having breakfast smoothies lately - an unusual craving in the mornings. Usually I like something with whole grains, but the extra punch of spinach, bananas, and almond milk has been the only thing I've wanted for several days. Happily, it's all good for me.

Nancy, good luck on the job front - Grandmothers? Lucky blessed joy to you all.

Believe it
Do it
Become it


57 Maintenance Weeks
 
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TORTISE110
TORTISE110's Photo Posts: 3,675
7/1/13 6:38 A

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It's a new week and a new month. I'm excited to travel tomorrow to see my new grand son, born just about a week ago. A thrill awaits (-:

Meanwhile today is about exercise, careful eating and a to do list that includes packing and more weeding (I can see results!!)

Hoping you get good news about your husband's work, Nancy. I'm sure it's hard living with the uncertainty.

Make it a good one, team mates!

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 147.0 
 
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MONGO2TEN
MONGO2TEN's Photo Posts: 10,871
7/1/13 5:58 A

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Looking forward to a new week and a new month. I'm hoping and praying that July will bring us good news on the job front.

I had a leisurely weekend. I think my body needed the rest. Ready to hit the trail running later this a.m....

The rain has stopped for a bit, so I'm going to get out in the garden and pull some weeds.

~Nancy



 current weight: 115.0 
 
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JSTETSER
JSTETSER's Photo SparkPoints: (87,225)
Fitness Minutes: (76,594)
Posts: 4,078
7/1/13 5:44 A

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I'm going to visit my 92 year-young mamma.
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5406998



 April Minutes: 2,390
 
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MAREE1953
MAREE1953's Photo SparkPoints: (60,694)
Fitness Minutes: (83,383)
Posts: 1,123
7/1/13 5:16 A

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Good morning!

I'm really tired this morning. Guess I got in the habit of sleeping until 5:30 am over the weekend. I'm headed to the gym for 30 min cardio 60 min ST class.

I hope all is well and all have a great day!


 current weight: -1.5  under
 
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