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DELLMEL SparkPoints: (76,530)
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6/30/13 9:52 P

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Didn't do anything today because I walked too much the last few days and my knee was really hurting me. Couldn't really put to much pressure on it.

GOING FOR THE NEW AND FITTED ME


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XRAYLADY65's Photo XRAYLADY65 SparkPoints: (66,347)
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6/30/13 9:29 P

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Today we traveled 2.5 hours down to a "celebration of life" for my husbands uncle that passed away a few weeks ago then drove back.. got back in time to walk 1 mile to lake run 3 miles and walk 1 mile back.....

still only did 2.88 miles in the 30 minutes ... I truly hope what they say about adrenaline of race day pushing you faster... it is 4 days away and I want to do 3.1 miles in 30 minutes or less....


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 141 and 145 with a 100# loss

2013 5k's

DONE
April 20th Cadillac Young Life Spring thaw in Lake City time 34:40
April 27th Harrison 5k time 31:21
May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles
June 8th Cadillac Diaper Dash 30:37

STILL TO GO
July 4th Lake city 5k
July 6th Festival of races 5k in Traverse City
August 3rd Marion 5


 December Minutes: 1,107
 
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VENISEW1's Photo VENISEW1 Posts: 8,174
6/30/13 4:45 P

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Planning on running tonight with my friends. I need to start training for my half marathon. I can't believe it is only 13 weeks away now.

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 current weight: 158.8 
 
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ONEWEIGH's Photo ONEWEIGH Posts: 1,275
6/30/13 4:23 P

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The upside of being sick is that my appetite is off. It's hot for here, but I hate to complain when I have friends in Las Vegas! I went out to keep my husband company while he worked on the boat (not enough wind to sail) and between the gas fumes and the heat we just about did ourselves in! Feeling better day by day, but still not well.

 current weight: 127.4 
 
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MOONCHILD8's Photo MOONCHILD8 Posts: 6,748
6/30/13 4:01 P

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I have been walking the dog and talking with my neighbors. It is a beautiful day. I took Mom out for a ride to the grocery store and picked up a few items. Linda from bean town

Linda from bean town EST


 current weight: 125.0 
 
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THEIS58's Photo THEIS58 SparkPoints: (150,523)
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6/30/13 1:55 P

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126

 current weight: 140.0 
 
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MAREE1953's Photo MAREE1953 SparkPoints: (84,736)
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6/30/13 1:02 P

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Good morning -- by about 5 min!

Ran this morning with DH. We improved our time significantly as he set the pace. All if his Art of Strength and Dynamic training is really showing! He kicked m arss!!

Took a boat ride but water is rising and clouds rolling in. Will head home in a few hours.

See you all tomorrow!!

 current weight: 3.9  over
 
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HANSBRINK Posts: 2,637
6/30/13 12:53 P

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Today's workout:
Cardio, core, weights, two Sparkpeople videos, stretching.


CELIAMINER's Photo CELIAMINER SparkPoints: (167,107)
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6/30/13 11:56 A

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Kellibean, the Tour de France challenge sounds neat!

Welcome, Strickler31!

Plugging along today. Hope everyone is having a great weekend!


Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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THOMASINA57's Photo THOMASINA57 SparkPoints: (83,182)
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6/30/13 11:29 A

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Hi everyone.

It's a beautiful sunny day and I wish I didn't have so many inside chores to take care of, but I was up early and the bread is rising, and I'm thinking about putting a few things off for tomorrow so I can enjoy the day a bit more.. good plan I think!!!

Reached goal weight 112 lbs November 23, 2012


 current weight: -3.5  under
 
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DELLMEL SparkPoints: (76,530)
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6/30/13 10:43 A

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Enjoy the wedding. I am here in Boston visiting to. I have been doing alot of walking. I have been behind on tracking since I have been here.

GOING FOR THE NEW AND FITTED ME


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JEP923's Photo JEP923 SparkPoints: (21,377)
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6/30/13 10:34 A

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Morning everyone! I haven't been on in the morning to do check-in the last couple of days, but I'm having a great time here in Boston with my friends, and today is the big wedding day. I've had to do a lot of guesstimating with my food, but am doing my best to track it on here and listen to myself about what the right amount to eat is. I've also been doing a daily workout and have tried to get in a lot of movement on top of that. Today I will be doing lots of dancing at the wedding reception for sure. =) Have a great day everyone!

 current weight: -6.8  under
 
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DELLMEL SparkPoints: (76,530)
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6/30/13 10:34 A

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Sunday morning what a blessing to be able to say Hi to each others. Well I didn't over eat but I over walked yezterday. Just a little today.

GOING FOR THE NEW AND FITTED ME


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-AMANDA79-'s Photo -AMANDA79- Posts: 3,621
6/30/13 10:13 A

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Good morning team!
All laced up and headed out for a run before it gets too hot. I have a lot of housework that I need to get done. Also have to get my meals planned and groceries bought for the week. Guess I better get off of the computer and get at it!

Everyone have a great day!


~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012

Central Time Zone


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STRICKLER31's Photo STRICKLER31 SparkPoints: (38,632)
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6/30/13 7:50 A

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Hi everyone. I'm new here and on my 4th week of maintenance. So far so good. I'm finding all the summer picnics and parties at this time of year to be a real challenge. I've been taking it one day at a time and maintaining so far! emoticon

61.5 pounds lost.


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BESSHAILE's Photo BESSHAILE Posts: 3,042
6/30/13 7:48 A

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Yesterday was pretty warm but not so hot I didn't want to go outside. After all the housework was done I took the dogs on a 2 mile loop walk through the woods. Coming home I was surprised to see that Himself had repaired the bridge over the middle swamp! When I got home he was back from a sail and I congratulated him on doing such a huge task last week when it was so hot.

"I fixed that bridge weeks ago - in May I think!"

I didn't believe him. (still don't but hey - he's the one who did the work)."NO WAY!" I argued - "I just took the girls down that path last week and it wasn't fixed then!"

He's still laughing at me for not noticing. My excuse was that I came at the bridge from the other side this time - not my usual pattern - and I was taking little suburban girls deep into the forest, so I was paying attention to them. the happy news is - the bridge is fixed. If it lasts as long as the old one - that'll be another 35 years.

The sunlight dappled the forest all afternoon - with a breeze to make the leaves dance and the heart sing.

Believe it
Do it
Become it


139 Days since:  started drinking enough water
 
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KELLIEBEAN's Photo KELLIEBEAN Posts: 2,793
6/30/13 7:07 A

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Hi all

I just read yesterday's posts. Great activity out there. I hope all of the health issues clear up very soon!

I signed up for the MapMyFitness app Tour De France challenge. I road my bike for an hour yesterday. I fell into grass and a bush trying to avoid a little one on a turn on a path. Need to have DH tighten my seat that got knocked a bit crooked. I was just glad that was all that got knocked crooked!

Reading about everyone's runs yesterday, I think I'm going to hit the road myself this morning.

Happy Sunday to all!


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 current weight: -1.0  under
 
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TORTISE110's Photo TORTISE110 Posts: 4,708
6/30/13 6:31 A

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Good morning everyone, happy Sunday! Stopping by quickly to wish you well. Two restaurant meals yesterday. While I didn't eat huge amounts, the scale always reflects at least the salt gain. Back to basics today for me!

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 149.0 
 
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