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MJREIMERS's Photo MJREIMERS Posts: 4,140
7/4/13 4:22 P

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~Mako~


12 Days until:  Double1/2 Mary Marathon.
 
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37
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LAURIE5658's Photo LAURIE5658 SparkPoints: (194,502)
Fitness Minutes: (100,137)
Posts: 21,464
6/27/13 9:38 A

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www.sparkpeople.com/mypage.asp?id=LO
GO
ULD

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.2 
 
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