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MJREIMERS's Photo MJREIMERS Posts: 5,266
6/26/13 4:39 P

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Instead of a foam roller for my IT band soreness, I use a tennis ball. I use it the same way as the roller, but it's a little firmer. Although, I don't think a tennis ball would work to help your knees when doing push ups. emoticon

~Mako~


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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
6/26/13 1:04 P

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Foam rollers can really help work out soreness and lactic acid in muscles. You can get them online or from running stores like Roadrunner. We have a couple of smaller travel ones that we pack (when there's room) if we're running a race out of town.

Denise (Half Fanatic #1279) - PDT Time Zone

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VTRICIA's Photo VTRICIA Posts: 2,087
6/26/13 12:34 P

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I've considered getting one so I can do modified pushups without putting strain on my knees. I don't usually get sore if I stretch daily.I do three compound stretches that are supposed to hit everything.

Edited by: VTRICIA at: 6/26/2013 (12:36)
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LOGOULD's Photo LOGOULD SparkPoints: (99,570)
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6/26/13 11:09 A

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Love my foam roller - not as good about using it as I should be, but really helps to work out the lactic acid and reduce soreness.

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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SKIRNIR's Photo SKIRNIR Posts: 5,287
6/26/13 10:15 A

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Isn't that the stuff that people use to roll on when they lay on their back or other parts of their body. Basically for helping with muscle soreness. Like giving yourself a massage. Here is a spark video on how to use a foam roller...

www.sparkpeople.com/resource/videos-
de
tail.asp?video=63


Here is spark's foam roller exercises. :)

www.sparkpeople.com/resource/exercis
e_
demos.asp?equipment=512


I do love google.

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)
2/7/15 Hearts & Soles 5K, San Jose 34:50 (Recovering from a cold and wet day.)


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NELLJONES's Photo NELLJONES SparkPoints: (252,349)
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6/26/13 10:11 A

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I thought foam rollers were what we used to curl our hair with. They were pink.

Nell
Reston, Virginia

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XRAYLADY65's Photo XRAYLADY65 SparkPoints: (69,193)
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6/26/13 10:06 A

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I keep seeing members mention foam rollers for sore muscles... what are they , where do you get them and what do you with them.


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 135 and 140 and a 110# weight loss

These are the runs for 2014 season

4-19 young life 5k 31:52
5-26 Strive for 5 5k 29:54
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k 33:03
7-4 Lake city 5k 29:50
7-12 traverse city 10k 1:05:25
8-23 buckly 15k 2:00
10-4 Crystal Mountain half marathon 2:37

These are races from 2013 and times

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