Author: Sorting Last Post on Top ↓ Message:
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
7/5/13 10:08 A

My SparkPage
Send Private Message
Reply
emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SANDICANE's Photo SANDICANE Posts: 3,399
7/5/13 5:50 A

My SparkPage
Send Private Message
Reply
Congratulations!

Cheers,
Sandi

152 Maintenance Weeks
 
0
40
80
120
160
CELIAMINER's Photo CELIAMINER SparkPoints: (242,141)
Fitness Minutes: (123,960)
Posts: 11,299
7/4/13 5:24 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
7/4/13 5:06 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MJREIMERS's Photo MJREIMERS Posts: 7,509
7/4/13 4:25 P

My SparkPage
Send Private Message
Reply
emoticon on your first year of healthy living. emoticon

~Mako~


 September Minutes: 841
 
0
625
1250
1875
2500
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
6/25/13 1:11 P

My SparkPage
Send Private Message
Reply
I have to check it out.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 104,580
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LAURIE5658's Photo LAURIE5658 SparkPoints: (273,189)
Fitness Minutes: (128,041)
Posts: 22,247
6/25/13 10:19 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=MI
SS
IFISH

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



 September Minutes: 269
 
0
375
750
1125
1500
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 7/23 7/23/2017 7:26:32 PM
Daily check in 8/9 8/10/2016 12:58:10 AM
Daily check in 9/19 9/20/2016 1:24:49 AM
Daily check in 10/21 10/22/2016 2:38:58 AM
Daily check in 8/19 8/20/2016 1:45:35 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x53880775

Review our Community Guidelines