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DELLMEL SparkPoints: (53,128)
Fitness Minutes: (13,587)
Posts: 14,269
7/5/13 10:08 A

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 53,128
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
SANDICANE's Photo SANDICANE Posts: 1,534
7/5/13 5:50 A

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Congratulations!

Cheers,
Sandi

 current weight: 157.0 
 
171
163.25
155.5
147.75
140
CELIAMINER's Photo CELIAMINER SparkPoints: (157,935)
Fitness Minutes: (90,009)
Posts: 11,283
7/4/13 5:24 P

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Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
DELLMEL SparkPoints: (53,128)
Fitness Minutes: (13,587)
Posts: 14,269
7/4/13 5:06 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 53,128
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
MJREIMERS's Photo MJREIMERS Posts: 3,771
7/4/13 4:25 P

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emoticon on your first year of healthy living. emoticon

~Mako~


31 Days until:  Logan View 1/2 Marathon.
 
50
37
25
12
0
DELLMEL SparkPoints: (53,128)
Fitness Minutes: (13,587)
Posts: 14,269
6/25/13 1:11 P

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I have to check it out.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 53,128
 
50,000
52,499
54,999
57,499
59,999
SparkPoints Level 17
LAURIE5658's Photo LAURIE5658 SparkPoints: (191,496)
Fitness Minutes: (98,317)
Posts: 21,421
6/25/13 10:19 A

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www.sparkpeople.com/mypage.asp?id=MI
SS
IFISH

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Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



243 Maintenance Weeks
 
0
65
130
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