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DELLMEL SparkPoints: (83,063)
Fitness Minutes: (31,637)
Posts: 18,633
7/5/13 10:08 A

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 83,063
 
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SANDICANE's Photo SANDICANE Posts: 2,301
7/5/13 5:50 A

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Congratulations!

Cheers,
Sandi

13 Maintenance Weeks
 
0
5
10
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20
CELIAMINER's Photo CELIAMINER SparkPoints: (169,616)
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7/4/13 5:24 P

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Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
DELLMEL SparkPoints: (83,063)
Fitness Minutes: (31,637)
Posts: 18,633
7/4/13 5:06 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 83,063
 
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84,999
89,999
94,999
99,999
SparkPoints Level 19
MJREIMERS's Photo MJREIMERS Posts: 4,871
7/4/13 4:25 P

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emoticon on your first year of healthy living. emoticon

~Mako~


 January Minutes: 2,103
 
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DELLMEL SparkPoints: (83,063)
Fitness Minutes: (31,637)
Posts: 18,633
6/25/13 1:11 P

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I have to check it out.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 83,063
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (205,027)
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6/25/13 10:19 A

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www.sparkpeople.com/mypage.asp?id=MI
SS
IFISH

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 January Minutes: 2,815
 
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