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DELLMEL SparkPoints: (102,020)
Fitness Minutes: (42,872)
Posts: 21,446
7/5/13 10:08 A

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 102,020
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SANDICANE's Photo SANDICANE Posts: 2,726
7/5/13 5:50 A

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Congratulations!

Cheers,
Sandi

30 Maintenance Weeks
 
0
10
20
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40
CELIAMINER's Photo CELIAMINER SparkPoints: (178,630)
Fitness Minutes: (107,254)
Posts: 11,297
7/4/13 5:24 P

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Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
DELLMEL SparkPoints: (102,020)
Fitness Minutes: (42,872)
Posts: 21,446
7/4/13 5:06 P

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GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 102,020
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
MJREIMERS's Photo MJREIMERS Posts: 5,639
7/4/13 4:25 P

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emoticon on your first year of healthy living. emoticon

~Mako~


 May Minutes: 1,516
 
0
625
1250
1875
2500
DELLMEL SparkPoints: (102,020)
Fitness Minutes: (42,872)
Posts: 21,446
6/25/13 1:11 P

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I have to check it out.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 102,020
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LAURIE5658's Photo LAURIE5658 SparkPoints: (214,347)
Fitness Minutes: (115,227)
Posts: 21,795
6/25/13 10:19 A

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www.sparkpeople.com/mypage.asp?id=MI
SS
IFISH

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 132.6 
 
141
137.75
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