Author: Sorting Last Post on Top ↓ Message:
MJREIMERS's Photo MJREIMERS Posts: 7,512
6/24/13 4:37 P

My SparkPage
Send Private Message
Reply
emoticon on your emoticon !

~Mako~


 October Minutes: 692
 
0
625
1250
1875
2500
CELIAMINER's Photo CELIAMINER SparkPoints: (243,528)
Fitness Minutes: (124,158)
Posts: 11,299
6/24/13 9:08 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
LAURIE5658's Photo LAURIE5658 SparkPoints: (275,031)
Fitness Minutes: (128,642)
Posts: 22,257
6/23/13 12:12 P

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=PO
PS
Y190

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



 October Minutes: 582
 
0
375
750
1125
1500
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 9/25 9/25/2016 8:49:15 PM
Daily check in 6/10 6/10/2017 11:10:43 PM
Daily check in 9/14 9/15/2017 8:13:46 AM
Daily check in 10/1 10/1/2017 11:01:19 PM
Daily check in 12/30 12/31/2016 10:30:05 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x53854801

Review our Community Guidelines