Author: Sorting Last Post on Top ↓ Message:
MJREIMERS's Photo MJREIMERS Posts: 5,482
6/24/13 4:37 P

My SparkPage
Send Private Message
Reply
emoticon on your emoticon !

~Mako~


 April Minutes: 1,955
 
0
625
1250
1875
2500
CELIAMINER's Photo CELIAMINER SparkPoints: (176,622)
Fitness Minutes: (106,277)
Posts: 11,297
6/24/13 9:08 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
LAURIE5658's Photo LAURIE5658 SparkPoints: (212,566)
Fitness Minutes: (114,830)
Posts: 21,776
6/23/13 12:12 P

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=PO
PS
Y190

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 131.8 
 
141
137.75
134.5
131.25
128
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 11\6 11/7/2014 5:32:54 PM
Daily check in 11/8 11/13/2014 6:49:07 PM
Anyone else using the Pact app? 2/9/2015 4:41:54 PM
ASCHU2has maintained for TWO YEARS!!! 10/19/2014 4:39:01 PM
LESLIESENIOR has maintained for EIGHT YEARS! 6/3/2014 11:43:46 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x53854801

Review our Community Guidelines




x Lose 10 Pounds by June 7! Get a FREE Personalized Plan