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DELLMEL SparkPoints: (61,710)
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Posts: 15,405
6/20/13 10:02 P

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Enjoy.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 61,710
 
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SparkPoints Level 18
KIMBERLY_Y's Photo KIMBERLY_Y SparkPoints: (37,199)
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Posts: 803
6/20/13 9:52 P

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It was a healthy food day with a small indulgence. Still tracking everyday since I am at the first stage of maintenance, only been two months. Going on vacation on Saturday for a week and Ii want to have a good time, but this will be the true test for me as I try to navigate without cooking my recipes everyday. Will keep you posted.

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -0.2  under
 
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DELLMEL SparkPoints: (61,710)
Fitness Minutes: (18,997)
Posts: 15,405
6/20/13 6:52 P

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Hello yesterday I finally finish my garden, walked and did my strength. Today I cooked great northern beans and crock pot some chicken breasts in oliver oil and onions. Sooooogood

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 61,710
 
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-AMANDA79-'s Photo -AMANDA79- Posts: 3,471
6/20/13 12:29 P

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Good morning team!

Did a 55 minute weight training dvd yesterday and ran this morning. Food hasn't been too bad, but could be better. Scale still at the very top of range after two weeks of vacation.

Everyone have a great day!

~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012

Central Time Zone


 September Minutes: 1,020
 
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JEP923's Photo JEP923 SparkPoints: (21,377)
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6/20/13 11:53 A

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Good morning everyone! I splurged a little yesterday when I was out on the town with my dad, but I rarely do that and have stayed up on my physical activity, so I'm not too worried about it. I'm back with my usual nutrition program today and did some HIIT this morning as well. Have a great day everyone!

 current weight: -6.8  under
 
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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,723
6/20/13 11:04 A

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In Mesquite this week--today's weight is 113.

137 Maintenance Weeks
 
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TATERCAT's Photo TATERCAT Posts: 1,383
6/20/13 10:48 A

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Walked/ran a total of 5 miles yesterday. I like when I get a whole hour of lunch because I can squeeze in a 2 mile walk.
Hubby suggested either tennis or bike ride for tonight. Let's not hold our breath that he actually does either of them. His excuses not to exercise are abundant. emoticon


Janet


 September Minutes: 440
 
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CELIAMINER's Photo CELIAMINER SparkPoints: (161,145)
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6/20/13 10:18 A

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Good morning, all (or good afternoon or good evening, depending on where you are).

Yesterday I had ST, then went to the grand opening of our area's first nano-brewery (smaller batches, more frequent new offerings than a microbrewery). We were customers 1 and 2 since DH got there early to start the line. We sampled only their brown, and the line was too long to go back through and fill a growler, so we went home and pulled a good barrel-aged stout from our wine/beer cellar to have with dinner.

This morning I got a good start with a stretch & flex class (mini yoga session without the sun salutations) and will go back for a cardio/body sculpt class. These are for the group exercise bingo program the work gym is offering.

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
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HANSBRINK Posts: 2,637
6/20/13 9:04 A

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Today's workout: Walked an hour today.

PHEBESS's Photo PHEBESS Posts: 32,447
6/20/13 8:39 A

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Calories in range (doing well with that this week) - didn't walk much, trying to rest my hip.

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
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KELLIEBEAN's Photo KELLIEBEAN Posts: 2,479
6/20/13 8:27 A

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Helllllloooooo

DH and I had a nice evening. He made a great spaghetti dinner. I tried to keep the portion low but he makes an awesome meat sauce! I took the dog for her walk, then we went for a 40-min bike ride to knock off a square on this month's health challenge card at work.

Then I did two spark people upper body videos while watching the Blackhawks game. I burned a LOT of calories watching the game AND working upper body muscles. I slept HARD last night.

Let's power through to Friday!


Team Leader One Day Challenge

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"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -1.5  under
 
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TORTISE110's Photo TORTISE110 Posts: 4,408
6/20/13 7:08 A

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Good morning. Sounds like we are all ready for the weekend. I know I am.

Kept a good focus on things this week and am comfortably in goal range. I tend to stay a pound above rather than a pound below though. Hmmmmmm Think I may try to see what that below range feels like?

Have had two days to catch up on details and it's elevating my spirits to see my desk clean, kitchen reasonably in shape. Made Salad Nicoise last night--the classic one with tuna. It's such a nice summer meal.

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 148.0 
 
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BESSHAILE's Photo BESSHAILE Posts: 2,706
6/20/13 6:31 A

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Today is my Friday since I'm taking tomorrow off to play with my young cousins. the distraction of guests is an interesting experience as I find myself unable to think about food, my next meal, and what sort of snacks are in the house. Daily weigh-ins are consistently good, though. Between 148 and 152 = the famous 2 pound spread.

Ah - and the little white dog is begging me to take her for a walk. Off I go!

Believe it
Do it
Become it


51 Days since:  started drinking enough water
 
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MAREE1953's Photo MAREE1953 SparkPoints: (75,287)
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6/20/13 5:16 A

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Good morning!

Slept pretty well and will head out for long walk with fitness buddy here in a few minutes. DD and the babe will be here later :)) so I had to mop kitchen etc last night. All I really wanted to do was sleep. Unfortunately I resorted to an old habit -- eating for energy. That never works, only means extra unneeded calories. Next time I'll listen to my body, go to sleep and just get up earlier to get the chores done.

Hope everyone has a great day!!

 current weight: 3.9  over
 
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