Advertisement -- Learn more about ads on this site.
 

team1111forum


  Team Forum
At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Daily check in 6/20 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


DELLMEL
SparkPoints: (36,711)
Fitness Minutes: (7,270)
Posts: 11,466
6/20/13 10:02 P

DELLMEL's SparkPage
Send Private Message
Reply
Enjoy.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,711
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


KIMBERLY_Y
KIMBERLY_Y's Photo SparkPoints: (32,349)
Fitness Minutes: (37,609)
Posts: 720
6/20/13 9:52 P

Community Team Member

KIMBERLY_Y's SparkPage
Send Private Message
Reply
It was a healthy food day with a small indulgence. Still tracking everyday since I am at the first stage of maintenance, only been two months. Going on vacation on Saturday for a week and Ii want to have a good time, but this will be the true test for me as I try to navigate without cooking my recipes everyday. Will keep you posted.

-Kim

"Be what you want, but always be you!"

"Enjoy each moment because it is a gift."

Maintenance goal obtained April 12, 2013!


 current weight: -2.4  under
 
5
2.5
0
-2.5
-5


DELLMEL
SparkPoints: (36,711)
Fitness Minutes: (7,270)
Posts: 11,466
6/20/13 6:52 P

DELLMEL's SparkPage
Send Private Message
Reply
Hello yesterday I finally finish my garden, walked and did my strength. Today I cooked great northern beans and crock pot some chicken breasts in oliver oil and onions. Sooooogood

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 36,711
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15


-AMANDA79-
-AMANDA79-'s Photo Posts: 3,296
6/20/13 12:29 P

-AMANDA79-'s SparkPage
Send Private Message
Reply
Good morning team!

Did a 55 minute weight training dvd yesterday and ran this morning. Food hasn't been too bad, but could be better. Scale still at the very top of range after two weeks of vacation.

Everyone have a great day!

~Mandy~
I'll make it to the moon, if I have to crawl.

Maintaining since August 2012

Central Time Zone


 April Minutes: 379
 
0
250
500
750
1000


JEP923
JEP923's Photo SparkPoints: (21,377)
Fitness Minutes: (24,530)
Posts: 565
6/20/13 11:53 A

JEP923's SparkPage
Send Private Message
Reply
Good morning everyone! I splurged a little yesterday when I was out on the town with my dad, but I rarely do that and have stayed up on my physical activity, so I'm not too worried about it. I'm back with my usual nutrition program today and did some HIIT this morning as well. Have a great day everyone!


 current weight: -6.8  under
 
10
5
0
-5
-10


MRSJERRYBUSH
MRSJERRYBUSH's Photo Posts: 5,693
6/20/13 11:04 A

MRSJERRYBUSH's SparkPage
Send Private Message
Reply
In Mesquite this week--today's weight is 113.


114 Maintenance Weeks
 
0
30
60
90
120


TATERCAT
TATERCAT's Photo Posts: 764
6/20/13 10:48 A

TATERCAT's SparkPage
Send Private Message
Reply
Walked/ran a total of 5 miles yesterday. I like when I get a whole hour of lunch because I can squeeze in a 2 mile walk.
Hubby suggested either tennis or bike ride for tonight. Let's not hold our breath that he actually does either of them. His excuses not to exercise are abundant. emoticon


Janet


 April Minutes: 741
 
0
250
500
750
1000


CELIAMINER
CELIAMINER's Photo SparkPoints: (148,869)
Fitness Minutes: (81,660)
Posts: 11,109
6/20/13 10:18 A

CELIAMINER's SparkPage
Send Private Message
Reply
Good morning, all (or good afternoon or good evening, depending on where you are).

Yesterday I had ST, then went to the grand opening of our area's first nano-brewery (smaller batches, more frequent new offerings than a microbrewery). We were customers 1 and 2 since DH got there early to start the line. We sampled only their brown, and the line was too long to go back through and fill a growler, so we went home and pulled a good barrel-aged stout from our wine/beer cellar to have with dinner.

This morning I got a good start with a stretch & flex class (mini yoga session without the sun salutations) and will go back for a cardio/body sculpt class. These are for the group exercise bingo program the work gym is offering.

Celia
Maintaining since May 19, 2012


 current weight: 2.2  over
 
5
2.5
0
-2.5
-5


HANSBRINK
Posts: 2,637
6/20/13 9:04 A

Send Private Message
Reply
Today's workout: Walked an hour today.



PHEBESS
PHEBESS's Photo Posts: 31,123
6/20/13 8:39 A

Community Team Member

PHEBESS's SparkPage
Send Private Message
Reply
Calories in range (doing well with that this week) - didn't walk much, trying to rest my hip.

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
0
22.5
45
67.5
90


KELLIEBEAN
KELLIEBEAN's Photo Posts: 1,994
6/20/13 8:27 A

Community Team Member

KELLIEBEAN's SparkPage
Send Private Message
Reply
Helllllloooooo

DH and I had a nice evening. He made a great spaghetti dinner. I tried to keep the portion low but he makes an awesome meat sauce! I took the dog for her walk, then we went for a 40-min bike ride to knock off a square on this month's health challenge card at work.

Then I did two spark people upper body videos while watching the Blackhawks game. I burned a LOT of calories watching the game AND working upper body muscles. I slept HARD last night.

Let's power through to Friday!


Team Leader One Day Challenge

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -2.5  under
 
5
2.5
0
-2.5
-5


TORTISE110
TORTISE110's Photo Posts: 3,663
6/20/13 7:08 A

Community Team Member

TORTISE110's SparkPage
Send Private Message
Reply
Good morning. Sounds like we are all ready for the weekend. I know I am.

Kept a good focus on things this week and am comfortably in goal range. I tend to stay a pound above rather than a pound below though. Hmmmmmm Think I may try to see what that below range feels like?

Have had two days to catch up on details and it's elevating my spirits to see my desk clean, kitchen reasonably in shape. Made Salad Nicoise last night--the classic one with tuna. It's such a nice summer meal.

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 148.0 
 
172
165.25
158.5
151.75
145


BESSHAILE
BESSHAILE's Photo Posts: 2,113
6/20/13 6:31 A

BESSHAILE's SparkPage
Send Private Message
Reply
Today is my Friday since I'm taking tomorrow off to play with my young cousins. the distraction of guests is an interesting experience as I find myself unable to think about food, my next meal, and what sort of snacks are in the house. Daily weigh-ins are consistently good, though. Between 148 and 152 = the famous 2 pound spread.

Ah - and the little white dog is begging me to take her for a walk. Off I go!

Believe it
Do it
Become it


56 Maintenance Weeks
 
0
15
30
45
60


MAREE1953
MAREE1953's Photo SparkPoints: (59,792)
Fitness Minutes: (82,723)
Posts: 1,100
6/20/13 5:16 A

MAREE1953's SparkPage
Send Private Message
Reply
Good morning!

Slept pretty well and will head out for long walk with fitness buddy here in a few minutes. DD and the babe will be here later :)) so I had to mop kitchen etc last night. All I really wanted to do was sleep. Unfortunately I resorted to an old habit -- eating for energy. That never works, only means extra unneeded calories. Next time I'll listen to my body, go to sleep and just get up earlier to get the chores done.

Hope everyone has a great day!!


 current weight: -1.5  under
 
5
2.5
0
-2.5
-5


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x53813872

Review our Community Guidelines