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TOPIC:   CHICA_BORICUA has maintained for ONE YEAR!!! 


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MOONCHILD8
MOONCHILD8's Photo Posts: 6,375
6/19/13 8:36 P

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Congratulations on maintaining for one year! I pray everything is already. Best wishes for many more. Linda from bean town

Linda from bean town EST


 current weight: 125.0 
 
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MJREIMERS
MJREIMERS's Photo Posts: 3,193
6/19/13 7:34 P

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emoticon emoticon on your emoticon

~Mako~


8 Days until:  Oklahoma 1/2 Marathon
 
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WANDERINGDOC
WANDERINGDOC's Photo Posts: 7,192
6/19/13 2:03 P

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emoticon maintaining one year is a great achievement!

Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

Do not follow where the path may lead. Go instead where there is no path and leave a trail.
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
.html


 current weight: 168.0 
 
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CELIAMINER
CELIAMINER's Photo SparkPoints: (149,284)
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Posts: 11,109
6/19/13 11:19 A

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Congrats! I'd visit the page if it were still online.

Celia
Maintaining since May 19, 2012


 current weight: 2.2  over
 
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TINAJANE76
TINAJANE76's Photo SparkPoints: (55,982)
Fitness Minutes: (45,429)
Posts: 3,547
6/19/13 10:59 A

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Many congratulations on one year of maintenance. Keep up the great work!

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -1.0  under
 
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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,993
6/19/13 10:41 A

Community Team Member

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I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,526 SparkPoints


HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,488)
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Posts: 15,062
6/19/13 10:33 A

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congratulations on your year of maintenance, good job

Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 14.0  over
 
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FELINA
FELINA's Photo SparkPoints: (114,125)
Fitness Minutes: (80,720)
Posts: 10,172
6/19/13 10:29 A

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emoticon emoticon emoticon emoticon emoticon


318 Maintenance Weeks
 
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LOGOULD
LOGOULD's Photo SparkPoints: (82,570)
Fitness Minutes: (28,165)
Posts: 4,278
6/19/13 9:37 A

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CONGRATUL.ATIONS on your first year of maintenance - best wishes for many, many more!

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 6.8  over
 
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LAURIE5658
LAURIE5658's Photo SparkPoints: (186,252)
Fitness Minutes: (94,962)
Posts: 21,333
6/19/13 9:10 A

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www.sparkpeople.com/mypage.asp?id=CHICA_BO
RICUA

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

*clinical.diabetesjournals.org/content/26/3
/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversaries

Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
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