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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   Daily check in 6/19 


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DIDMIS
DIDMIS's Photo Posts: 91,793
6/20/13 9:04 P

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I almost told you to do so. Glad you thought of it yourself.

The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)
Irene from Texas


 current weight: 152.0 
 
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172.25
165.5
158.75
152


DELLMEL
SparkPoints: (37,010)
Fitness Minutes: (7,270)
Posts: 11,570
6/20/13 9:02 P

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Thank you for that. I will have to share that with others.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,010
 
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DIDMIS
DIDMIS's Photo Posts: 91,793
6/20/13 8:58 P

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emoticon

The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)
Irene from Texas


 current weight: 152.0 
 
179
172.25
165.5
158.75
152


DELLMEL
SparkPoints: (37,010)
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Posts: 11,570
6/20/13 8:57 P

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I had to read it to my hubby.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,010
 
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DIDMIS
DIDMIS's Photo Posts: 91,793
6/20/13 8:53 P

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Thank you Dell. I liked it also.
Irene

The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)
Irene from Texas


 current weight: 152.0 
 
179
172.25
165.5
158.75
152


DELLMEL
SparkPoints: (37,010)
Fitness Minutes: (7,270)
Posts: 11,570
6/20/13 8:09 P

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That's so sweet. I really like that.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,010
 
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DIDMIS
DIDMIS's Photo Posts: 91,793
6/20/13 1:44 A

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I wish you enough sun to keep your attitude bright.
I wish you enough rain to appreciate the sun more.
I wish you enough happiness to keep your spirit alive.
I wish you enough pain so that the smallest joys in life appear much bigger.
I wish you enough gain to satisfy your wanting.
I wish you enough loss to appreciate all that you possess.
I wish you enough 'Hellos' to get you through the final 'Good-bye.'"


The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)
Irene from Texas


 current weight: 152.0 
 
179
172.25
165.5
158.75
152


DELLMEL
SparkPoints: (37,010)
Fitness Minutes: (7,270)
Posts: 11,570
6/19/13 9:48 P

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Relaxing and watching t.v.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,010
 
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MOONCHILD8
MOONCHILD8's Photo Posts: 6,376
6/19/13 9:20 P

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Washed the kitchen and bathroom floor. Linda from bean town

Linda from bean town EST


 current weight: 125.0 
 
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DELLMEL
SparkPoints: (37,010)
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6/19/13 5:35 P

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Just finish washing dishes now getting ready for church.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,010
 
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MKELLY72
MKELLY72's Photo Posts: 1,919
6/19/13 4:29 P

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Good afternoon!
It's been a beautiful day--just lying low, and staying out of the sun as much as I can--
hung out a load of laundry this morning and did household chores. I'm knee deep into the book, WomanCode, after hearing the author speak on SP Radio a while back, and it's very interesting.

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



WW from Home!! Leader


 Pounds lost: 84.0 
 
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DELLMEL
SparkPoints: (37,010)
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6/19/13 3:30 P

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So far I have worked in my garden for a little over an hour and walked for twenty minutes.

GOING FOR THE NEW AND FITTED ME


Total SparkPoints: 37,010
 
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PAM_COOPER
PAM_COOPER's Photo SparkPoints: (13,042)
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6/19/13 3:17 P

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Enjoying a wonderful day at home! Perfect in every way!

Trying to finish an online class, but the conditions are perfect for just about anything I want to do. I am chomping at the bit to get out and do some outdoor stuff -- mowing, walking, weeding and the like. But, this class has a deadline . . . ugh!

Got my hair cut yesterday -- not sure if I'll like it. I have normally thick, natural curly hair and after a chemical straightening, this girl took the heat straightener to my hair and my hair is now stick straight. Not at all what I am accustomed to seeing--the volume is about 1/3 of normal also. I think I have lost some of my hair . . . The cut, I think, is OK. Just not used to stick straight hair.

Staying on track. Feeling a little extra hungry today -- maybe I'll have an extra piece of chicken for supper tonight??? Going to stop for a break and a little watermelon . . .

Hope you all have a great afternoon and evening . . . enjoy!!!!

Wiggle room on my weight! Getting consistent with exercise tipped the scales . . . in a good way~just don't think I need to lose any more--just get firm and fit!

SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
CW: 124.7
My focus is fitness!
(I'm getting there . . . )


 current weight: -9.9  under
 
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HANSBRINK
Posts: 2,637
6/19/13 2:00 P

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Today's workout: An hour walk.



CELIAMINER
CELIAMINER's Photo SparkPoints: (149,306)
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6/19/13 11:22 A

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Way to catch the trend, Toni! Glad you found a good yoga teacher.

Another busy day. Hope everyone is having a good one!

Celia
Maintaining since May 19, 2012


 current weight: 2.2  over
 
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JEP923
JEP923's Photo SparkPoints: (21,377)
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6/19/13 9:57 A

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Morning everyone! Even though my dad is visiting right now and we are eating out some, I've got a plan for eating healthy (stayed in range yesterday) and am keeping up on my workouts. Just finished some ST before we walk over for breakfast. Have a great day all!


 current weight: -6.8  under
 
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THEIS58
THEIS58's Photo SparkPoints: (135,534)
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Posts: 5,205
6/19/13 8:37 A

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124


 current weight: 138.0 
 
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XRAYLADY65
XRAYLADY65's Photo SparkPoints: (56,467)
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6/19/13 8:27 A

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today is a work day. 12 hours.... but I packed my running shorts so I don't have an excuse not to go run after work tonight....


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 141 and 145 with a 100# loss

2013 5k's

DONE
April 20th Cadillac Young Life Spring thaw in Lake City time 34:40
April 27th Harrison 5k time 31:21
May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles
June 8th Cadillac Diaper Dash 30:37

STILL TO GO
July 4th Lake city 5k
July 6th Festival of races 5k in Traverse City
August 3rd Marion 5


 April Minutes: 1,432
 
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KELLIEBEAN
KELLIEBEAN's Photo Posts: 2,003
6/19/13 8:05 A

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Mornin all. Looks like everyone is doing well. Happy Hump Day!

I got in a good brisk walk on break at work. We have a nice path with a couple decent inclines. Then I took the dog for a walk before dinner, then hit the elliptical to knock off a square on my monthly health challenge at work.

Trying to figure out when I will get a run in the next few evening. It's going to start getting hot here. So far I haven't to run in the heat this season.






Team Leader One Day Challenge

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ndividual.asp?gid=2107


Co-Leader of the SP Class March 2-8 2014 team
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ndividual.asp?gid=62127



"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


 current weight: -2.5  under
 
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LRSILVER
LRSILVER's Photo SparkPoints: (113,940)
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6/19/13 7:06 A

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Good for you Bess. I went to a synagogue event, and was really careful with what I at. I left 1/2 the rice, most of the chicken and meat, and at beans and corn. but no real veggies at the meal. So I guess I did not do too wll and it shows on the scale.

I need to recommit to staying in range with my calories.
Have a good day.

Lynn
from Northern New Jersey


5'7"
GW 145 - 148

Eastern Time Zone


57 Maintenance Weeks
 
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BESSHAILE
BESSHAILE's Photo Posts: 2,115
6/19/13 6:51 A

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We Got Rain.

Boy did we get rain. Sadly I didn't get anywhere near the exercise I normally get - I have 2 delightful guests and I don't want to make them sit around waiting while I workout at the gym. We planned to go canoeing and swimming but the rain changed that. Instead we went to the movies with more cousins. (I live in the Land-0-Cousins) Now the sky is clear, the humidity is down and we have horseback riding for after work! and I'll take my dogs for a walk in 10 minutes.

OTOH - I ate my restaurant lunch S L O W L Y yesterday and decided I was really only hungry enough for 1/2. the other half is in box and will be my lunch today! Too cool, huh?

Hope you all find your pace today on this happy hump day.

Believe it
Do it
Become it


57 Maintenance Weeks
 
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LOGOULD
LOGOULD's Photo SparkPoints: (82,570)
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6/19/13 6:44 A

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Good morning team!


So, my running buddy cancelled on me (again) yesterday. Looking at a different schedule as I need to work on exercise consistency more than anything right now. Wieght held steady and I will be heading out shortly to do the walk/run @ the homeless shelter and then will get in another run of my own. Working after that from 12-9 and then back early to work the next day. Don't know how I will ever get consistent with setting aside fitness time, but I know that others do it, so - I can too.

On a better night, I meet with a new group of ladies for a study last night. Goodies were served.....veggies, dip, cookies, etc and guess what I ate - NOTHING! That's right!!! I said it - NOTHING! I had eaten dinner just before, and had my water, so I by passed everything. WOOHOO! Now THAT'S a big victory for me!

Hope all of you have days full of focus on your goals and victory over your temptations! Make it a GREAT one!

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 6.8  over
 
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TORTISE110
TORTISE110's Photo Posts: 3,670
6/19/13 6:13 A

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Good morning, team. I think I found a good yoga teacher yesterday and was pleased to get a good stretching workout at class yesterday. Up two pounds and settling into careful tracking and focus on my goals. I think creeping bad habits are potentially the biggest hazard for me in maintenance. My lecture to self: "steady girl, you know the drill."

Have a wonderful day, mates!

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 147.0 
 
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MAREE1953
MAREE1953's Photo SparkPoints: (60,089)
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6/19/13 5:18 A

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Goodmorning!!

Quick check in as I'm headed to gym for 30 min elliptical and 60 min RIPPED class. Good day yesterday, extra walk with DH after a great dinner.

Hope everyone has a great Wednesday!!


 current weight: -1.5  under
 
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