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MJREIMERS's Photo MJREIMERS Posts: 4,344
6/15/13 6:04 P

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~Mako~


35 Days until:  Feast & Feathers10K
 
50
37
25
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LAURIE5658's Photo LAURIE5658 SparkPoints: (197,300)
Fitness Minutes: (101,857)
Posts: 21,489
6/15/13 10:54 A

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www.sparkpeople.com/mypage.asp?id=AN
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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.0 
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

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CDCSMITH2013 has maintained for ONE YEAR! 5/18/2014 12:40:10 AM
KANOE10 has maintained for TWO YEARS! 11/1/2013 8:41:02 PM
Daily check in 8/22 8/26/2014 5:04:58 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x53752360

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