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MJREIMERS's Photo MJREIMERS Posts: 3,742
6/15/13 6:04 P

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~Mako~


37 Days until:  Logan View 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (191,248)
Fitness Minutes: (98,225)
Posts: 21,417
6/15/13 10:54 A

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



242 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 9/12 9/14/2013 5:53:41 PM
Daily check in 9/16 9/17/2013 9:23:15 AM
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CROSSLITES has maintained for ONE YEAR!!! 7/2/2014 10:13:03 PM
Daily check in 4/28 4/28/2013 10:22:09 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x53752360

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