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MJREIMERS's Photo MJREIMERS Posts: 4,202
6/15/13 6:06 P

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~Mako~


2 Days until:  Double1/2 Mary Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (195,150)
Fitness Minutes: (100,597)
Posts: 21,476
6/15/13 10:51 A

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www.sparkpeople.com/mypage.asp?id=MA
RE
E1953

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.0 
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
A huge thank you 9/29/2013 10:05:02 PM
tech help - setting a maintenance time goal 9/1/2013 1:34:21 AM
Daily check in 11/22 11/24/2013 6:20:56 PM
Daily check in 9/9 9/9/2013 10:19:33 PM
DENISEFULLER has maintained for FOUR YEARS! 1/17/2014 6:05:49 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x53752321

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