Author: Sorting Last Post on Top ↓ Message:
SANDICANE's Photo SANDICANE Posts: 2,337
6/18/13 7:40 P

My SparkPage
Send Private Message
Reply
12 years! That's fabulous!!! I can hardly wait to get to 1

14 Maintenance Weeks
 
0
5
10
15
20
JOHN__'s Photo JOHN__ SparkPoints: (38)
Fitness Minutes: (0)
Posts: 12
6/18/13 12:40 P

My SparkPage
Send Private Message
Reply
Thanks for all the kind words and sparkgoodies! It's hard to believe it's been so long.

Find a very good reason to make the right decisions every day.


711 Maintenance Weeks
 
0
180
360
540
720
MJREIMERS's Photo MJREIMERS Posts: 4,911
6/15/13 6:08 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

~Mako~


 February Minutes: 0
 
0
625
1250
1875
2500
LAURIE5658's Photo LAURIE5658 SparkPoints: (205,670)
Fitness Minutes: (109,731)
Posts: 21,673
6/15/13 10:49 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage.asp?id=JO
HN
__

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 132.0 
 
141
137.75
134.5
131.25
128
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
Daily check in 11/7 11/8/2014 5:25:11 PM
DIDMIS has maintained for ONE YEAR!!! 11/15/2014 6:34:30 PM
Daily check in 4/5 4/6/2014 1:31:39 PM
Journal Feature? 6/13/2014 1:51:31 PM
GRACEINAZ has maintained for FIVE YEARS!!! 1/14/2015 11:17:57 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x53752295

Review our Community Guidelines




x Lose 10 Pounds by March 15! Get a FREE Personalized Plan