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SANDICANE's Photo SANDICANE Posts: 3,400
6/18/13 7:40 P

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12 years! That's fabulous!!! I can hardly wait to get to 1

173 Maintenance Weeks
 
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JOHN__'s Photo JOHN__ SparkPoints: (63)
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Posts: 19
6/18/13 12:40 P

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Thanks for all the kind words and sparkgoodies! It's hard to believe it's been so long.

Find a very good reason to make the right decisions every day.


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MJREIMERS's Photo MJREIMERS Posts: 7,527
6/15/13 6:08 P

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emoticon emoticon

~Mako~


5 Days until:  GOATz 24 Hour Challenge 1/2 Ironman
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (284,995)
Fitness Minutes: (137,991)
Posts: 22,292
6/15/13 10:49 A

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www.sparkpeople.com/mypage.asp?id=JO
HN
__

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~Moline, IL ~*~

~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~
~*~Double Agent #317~*~



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