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At Goal & Maintaining + Transition to Maintenance

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TOPIC:   JOHN__ has maintained for TWELVE YEARS!!! 


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SANDICANE
SANDICANE's Photo Posts: 1,314
6/18/13 7:40 P

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12 years! That's fabulous!!! I can hardly wait to get to 1


72 Maintenance Weeks
 
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JOHN__
JOHN__'s Photo SparkPoints: (37)
Fitness Minutes: (0)
Posts: 10
6/18/13 12:40 P

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Thanks for all the kind words and sparkgoodies! It's hard to believe it's been so long.

Find a very good reason to make the right decisions every day.


670 Maintenance Weeks
 
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MJREIMERS
MJREIMERS's Photo Posts: 3,193
6/15/13 6:08 P

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emoticon emoticon

~Mako~


8 Days until:  Oklahoma 1/2 Marathon
 
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LAURIE5658
LAURIE5658's Photo SparkPoints: (186,195)
Fitness Minutes: (94,961)
Posts: 21,333
6/15/13 10:49 A

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www.sparkpeople.com/mypage.asp?id=JOHN__
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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

*clinical.diabetesjournals.org/content/26/3
/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversaries

Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



228 Maintenance Weeks
 
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