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MJREIMERS's Photo MJREIMERS Posts: 4,117
6/12/13 4:55 P

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emoticon on such an emoticon accomplishment!

~Mako~


2 Days until:  Omaha 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (194,293)
Fitness Minutes: (99,966)
Posts: 21,462
6/11/13 9:59 A

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www.sparkpeople.com/mypage.asp?id=BE
TH
7CAM

emoticon
Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.2 
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

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SONIA260 has maintained for ONE YEAR! 11/26/2013 6:20:07 PM
Daily check in 8/26 9/2/2013 8:19:45 PM
Anniversary date 12/2/2013 9:39:26 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x53696957

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