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MJREIMERS's Photo MJREIMERS Posts: 3,953
6/12/13 4:55 P

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emoticon on such an emoticon accomplishment!

~Mako~


2 Days until:  Logan View 1/2 Marathon.
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (192,932)
Fitness Minutes: (99,182)
Posts: 21,442
6/11/13 9:59 A

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www.sparkpeople.com/mypage.asp?id=BE
TH
7CAM

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Head on over to the page to offer congratulations!
emoticon
These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



247 Maintenance Weeks
 
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Other At Goal & Maintaining + Transition to Maintenance General Team Discussion Forum Posts

Topics: Last Post:
KATHIEEM22 has maintained for ONE YEAR! 5/17/2014 9:25:02 PM
ALISONCHRISTIAN has maintained for ONE year! 6/26/2014 8:04:55 AM
Daily check in 10/14 10/14/2013 9:25:45 PM
How many calories do I need for Maintenance? 7/24/2013 4:13:17 PM
Daily check in 5/30 5/31/2013 2:59:15 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1111x53696957

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