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DELLMEL SparkPoints: (76,355)
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6/10/13 6:51 P

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Hope you enjoyed yourself. Way to go with keeping everything on track.

GOING FOR THE NEW AND FITTED ME


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DELLMEL SparkPoints: (76,355)
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6/10/13 6:51 P

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Hope you enjoyed yourself. Way to go with keeping everything on track.

GOING FOR THE NEW AND FITTED ME


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KEEPFIT2013's Photo KEEPFIT2013 SparkPoints: (14,118)
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6/10/13 6:40 P

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Just back after 6 days of vacation. Lots of sun and fresh air!!
Made sure to get a walk in every day and to track my food intake as best I could. Seems like I maintained or at least the scale says so!!!
Yoga spin class and long walk today as well as back to the nutrition tracker. Also...back to work so am fully immersed again!!
emoticon

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6/10/13 6:36 P

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Hope you had an awesome three day weekend. I hope your knee get better. I had knee problem since last Tuesday.

GOING FOR THE NEW AND FITTED ME


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MJREIMERS's Photo MJREIMERS Posts: 4,628
6/10/13 5:21 P

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Back to work after a three day weekend. Calories are going well and I've walked. I have to skip running because the IB Band on the outside of my knee is sore. I also need new running shoes! emoticon

~Mako~


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6/10/13 4:06 P

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Exercise today. Did yard work and walked and strength and water aerobics.

GOING FOR THE NEW AND FITTED ME


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MOONCHILD8's Photo MOONCHILD8 Posts: 6,748
6/10/13 3:41 P

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Walked the dogs in the rain today. I mowed the lawn for an hour before the rain. Best wishes for a great day. Linda from bean town

Linda from bean town EST


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MKELLY72's Photo MKELLY72 Posts: 1,956
6/10/13 12:15 P

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Slowly catching up again from my 4 day technology break:) I love those breaks--but I love getting back too:)
Weight is still in range--slightly below goal, and I'm doing well eating well without tracking :)
Ran in the Komen Quad Cities Race for the Cure this past Saturday--weather was beautiful, and I got to spend the morning with my beautiful best girlfriend!

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
10/1/14-Gained back 50-peeling it off!






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6/10/13 10:35 A

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Good morning everyone. Headed to the gym for water aerobics. Been down since last Tuesday when I fell and hurt my knee.

GOING FOR THE NEW AND FITTED ME


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PHEBESS's Photo PHEBESS Posts: 33,131
6/10/13 9:27 A

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Calories a tiny bit high but still in range, walked almost 10,000 steps despite trying to do less. I'm not good at not walking, despite limping on my inflamed hip joint. Ah well, hopefully it will heal.

"Dance as if no one is watching."


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JEP923's Photo JEP923 SparkPoints: (21,377)
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6/10/13 8:49 A

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Morning everyone! Hope everyone had a good weekend. I'm doing some core ST before breakfast this morning. In general, I'm staying on target with my program, and I feel like I am maybe getting into a groove with finding a good maintenance calorie range (knock on wood!). Have a great day all!

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CELIAMINER's Photo CELIAMINER SparkPoints: (167,019)
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6/10/13 8:30 A

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Morning, all, and welcome back home, Toni! Bess, I know what you mean. I swear the boxes in the basement are reproducing.

Trying to get back on track today after a calorie-laden weekend. The only saving grace is that I exercised a lot.

Celia
Maintaining since May 19, 2012


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KELLIEBEAN's Photo KELLIEBEAN Posts: 2,792
6/10/13 8:16 A

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Hellooooooo

I am SORE today. I did a lot of gardening yesterday. DH usually helps but he's been fighting a cold so three hours of planting flowers and then I did the SP 28 day bootcamp DVD....12 minute cardio burst and 30 min total body. OY VEY!

I need a rest day today. Did not sleep well at all.

Let's ROCK this Monday!


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XRAYLADY65's Photo XRAYLADY65 SparkPoints: (66,339)
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6/10/13 7:55 A

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Nancy where were you camping.... I live in Cadillac...

Not a good week for me... up 3 pounds.... gotta get back on track this week....

One awesome note.... beat my personal record Saturday at the 5k.... I did a 30:37 and got second place for my age group.... getting closer to my goal of under 30 minutes by end of summer...


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maintaining between 141 and 145 with a 100# loss

2013 5k's

DONE
April 20th Cadillac Young Life Spring thaw in Lake City time 34:40
April 27th Harrison 5k time 31:21
May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles
June 8th Cadillac Diaper Dash 30:37

STILL TO GO
July 4th Lake city 5k
July 6th Festival of races 5k in Traverse City
August 3rd Marion 5


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MONGO2TEN's Photo MONGO2TEN Posts: 10,883
6/10/13 7:51 A

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Back from a week of camping with the grandchildren. We camped in the upper section of the lower peninsula of Michigan and it was cold! I didn't get in much activity and ate a lot of processed foods, plus didn't track. The scales went up an additional 4.5 lbs, so now I'm WAY over my personal goal. I'm still in a healthy BMI, but I'm working hard to get those numbers down a bit by the fourth of July.

It's a rainy Monday here and we desperately need the rain. I'll be doing my Bob Harper DVD this morning and I might get on the exercise bike later today.

We are having a Gospel Meeting at our church congregation this week. Yesterday was a potluck and singing - I barely made 3,000 steps. But it was a good day.

Going back this evening, so I best get busy with my to do list!

~Nancy



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BESSHAILE's Photo BESSHAILE Posts: 3,042
6/10/13 7:11 A

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Welcome home, Toni - congratulations on traveling and staying on track at the same time. Hello everyone else too.

Finally got in the spare room and began the excavation project. How DOES so much clutter and junk breed when the door is shut? Pulled out my old aerobics step and did a great 30 minute workout as a reward for all that decluttering. I really enjoy step and wish my gym was having a class for it but at least I can do it on my own. I put on different CDs and let the change of tempo of random songs change my exertion.

And now it's Monday again. Monday Monday - can you trust that day?

Believe it
Do it
Become it


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HANSBRINK Posts: 2,637
6/10/13 7:03 A

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Today's exercise:
Cardio, core, weights, two Sparkpeople videos, stretching. A morning walk.

TORTISE110's Photo TORTISE110 Posts: 4,708
6/10/13 6:37 A

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Good morning! Feet on the ground after 10 days of travel. Held my own with food and exercise but looking forward to simpler living for a few days. Oh, and back to work!! Have a wonderful week, team mates!

Toni
Go slow to go fast.
Maintaining since September 15, 2012


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MAREE1953's Photo MAREE1953 SparkPoints: (84,736)
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6/10/13 5:39 A

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Good Monday morning!

I'm headed to the gym for 30 min cardio and 60 min ST class. I know we are starting out with walking lunges. My goal is to do these more often so that I do not experience so much soreness each time we do them.

Yesterday was a good day--the whole family attended church, great sermon (love our new pastor!), we visited some favorite family members, I spent a lot of time outside with DGD, and DH and I walked the dogs after DD and DGD left to ease the "empty nest" feeling after DD and DGD leave. Calories within range.

I hope everyone has a great Monday!

Edited by: MAREE1953 at: 6/10/2013 (05:41)
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