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DELLMEL SparkPoints: (67,950)
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6/12/13 10:22 P

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Sometimes we need one.

GOING FOR THE NEW AND FITTED ME


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DIDMIS's Photo DIDMIS Posts: 99,296
6/12/13 10:20 P

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I took mainly a rest day today. Needed it.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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6/12/13 10:02 P

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Awesome day.

GOING FOR THE NEW AND FITTED ME


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6/12/13 6:27 P

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DELLMEL I had the injections before but as I said they didn't work. Hope you are having a good day.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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6/12/13 10:54 A

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Glad to hear you are feeling better. I don't take those injection.

GOING FOR THE NEW AND FITTED ME


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6/11/13 11:14 P

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emoticon DELLMEL Doctor wanted to know if I wanted an injection. I told him they didn't work when I had them before so he prescribed an ointment.
I was so tired as was at the doctor's till 4:30. Went to bed at 8:00 but got up around 10:00. Feel better.

Edited by: DIDMIS at: 6/11/2013 (23:14)
IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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DELLMEL SparkPoints: (67,950)
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6/11/13 3:58 P

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Good luck. Good health report

GOING FOR THE NEW AND FITTED ME


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6/11/13 2:45 A

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Well, slept about 3 hours and up. Will go back to bed after a bit.
Will do some of my mission business around mid day and will see my primary doctor at 3:00.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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6/10/13 10:10 A

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Getting ready to go to water aerobics this morning.

GOING FOR THE NEW AND FITTED ME


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DIDMIS's Photo DIDMIS Posts: 99,296
6/9/13 10:45 P

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I wrote this in my status. My calf hurt so bad this morning I said I'm not going to church. I got a call from someone from church and told them I wasn't going. When they hung up someone else called but no one on the line. I got out of bed and said I'm going to church which I did. God used me in the service so guess He wanted me there.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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TCARP8 SparkPoints: (8,254)
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6/9/13 10:40 P

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Up early to take my 15 year old to a fencing tournament--I remembered to ask when the tournament would start after registering him, and had enough time for a good 35 minute walk instead of sitting in the gym watching warm-ups. Got two walks in later on my way to and back from volunteer work. I have a free pedometer from a fundraiser 5K walk last weekend, but it seems to be wildly variable. I count 100 steps and look at the pedometer, and it keeps being 5 to 15 steps higher.

Pretty good with food today--I planned for lunch at Ribfest, eating bok choi, onions and carrots at home and then BBQ lamb and a roll at the fest.

Hope you had a great day everyone.

DELLMEL SparkPoints: (67,950)
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6/9/13 9:26 P

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You can do it.

GOING FOR THE NEW AND FITTED ME


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LOGOULD's Photo LOGOULD SparkPoints: (95,169)
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6/9/13 8:43 P

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Late check in, but finally had a relatively relaxxing day and will be heading to bed to read for a while and then up early on my day off to kick off our seaon of Crossover Running. We work with a group of people who are transitioning from the local homeless shelter on health and fitness as an avenue to healthy living and setting and achieving goals. I absolutely love the work that we do and am so happy for our kick off tomorrow. Bonus that it is a day off and I can get some additional miles in since the rest of the week is still in flux schedule wise. Today could have been a better mix nutritionally, but managed to stay within range (high end) even with a slice of deep dish pizza and a small scoop on banana ice cream.

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



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MOONCHILD8's Photo MOONCHILD8 Posts: 6,706
6/9/13 5:09 P

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Gained half a pound and need to go down again. I will be drinking more water and working out more. Linda from bean town

Linda from bean town EST


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6/9/13 1:45 P

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Lost a 1 pound

GOING FOR THE NEW AND FITTED ME


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MJREIMERS's Photo MJREIMERS Posts: 4,359
6/9/13 11:04 A

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My knee is a little sore from the 4.2 mile run yesterday. Down the outside of the left knee hurts, especially when I bend it. I'm going to try new shoes to see if that may be the problem.

It was a good run yesterday and I got to met two SparkFriends!!!

~Mako~


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THOMASINA57's Photo THOMASINA57 Posts: 802
6/9/13 11:03 A

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Good Morning Team

It's another cool weekend and I'm just craving some heat from the sun. It's been such a cool spring this year!!

I overloaded at dinner last night and suffered the consequences with indigestion, but it wasn't as bad as most of my GERD attacks I've been getting.

Lots of exercise for me today.. yoga at 5:45am started my day.. now it's on to walk the dogs and later on, the stationary bike..

Have a great day folks!

Reached goal weight 112 lbs November 23, 2012


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JEP923's Photo JEP923 SparkPoints: (21,377)
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6/9/13 10:40 A

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Morning everyone! I'm about to put some apple-cinnamon muffins in the oven and do some Bollywood dancing for my morning workout. Looking forward to a lazy Sunday. Have a good one!

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STRICKLER31's Photo STRICKLER31 SparkPoints: (35,698)
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6/9/13 8:26 A

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Met goal this week! Yeah!!! emoticon

61.5 pounds lost.


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THEIS58's Photo THEIS58 SparkPoints: (146,003)
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6/9/13 8:12 A

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KELLIEBEAN's Photo KELLIEBEAN Posts: 2,605
6/9/13 7:11 A

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Hidee ho sparkers!

I remember when my kids head-butted me in the nose when they were little. It packs a punch!

It was a good day yesterday. At the last minute, I decided to get a pedicure. That felt sooooo good on my tired running feet! The dog and I did two one-mile walks, then I did some SP ab videos.

I vegged for a while last night, flipped back and forth between the Chicago Blackhawks game (YAY!) and the Chicago Fire soccer game. My son is a HUGE Fire fan. I saw him six times on TV last night. That was exciting!

DH and I are finally getting around to planting flowers today. Then maybe the elliptical later. Six more days till the Warrior Dash!




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"Even if you are losing, you might as well keep playing"

Shelby Hyatt
Freshman Dallas Academy basketball player after losing 100-0


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TORTISE110's Photo TORTISE110 Posts: 4,538
6/9/13 6:51 A

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On road home. Yay! Had a good experience with campus eating for alumni weekend. They had many healthy choices, notably heaps of veggies at lunch. A pleasant surprise.

Toni
Go slow to go fast.
Maintaining since September 15, 2012


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BESSHAILE's Photo BESSHAILE Posts: 2,826
6/9/13 6:50 A

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Hey Maree - Sounds like your yesterday was a perfect Saturday. And look how many people got in 40 minutes of exercise yesterday.

I did too - 30 on the stationary bike and 15 of weight lifting. Plus a full house clean - which is Saturday's norm. And was spot on with the eating too, after my melt down on Friday. Today I will do half an hour or so of step aerobics - haven't done it in a while but I miss it and I can do it at home, indoors so I don't get eaten by the biting flies. We may also take the canoe out and go swimming. But the bulk of the afternoon will be spent trying to organize the junk/guest/packing room upstairs. I have 2 little cousins coming to stay next week. It's time again for be Bess' Girls Camp.

Edited by: BESSHAILE at: 6/9/2013 (06:52)
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MAREE1953's Photo MAREE1953 SparkPoints: (78,713)
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6/9/13 5:58 A
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Good morning! Great day yesterday. I got some cleaning done, DD and I ran about 4 mi while DH took DGD to the park. Then DH (former union laborer) and DD (union carpenter with a Bachelor's in Fine Arts) left to pick up materials and fix steps at the rental house (a house we bought for DD and then rented when she moved). So I was chief babysitter most of the day. Although she can be a pistol, DGD is really sweet and a "mini DD" in so many ways--ah, the wonder of a child! We were playing under the covers and she accidentally "head-butted" my nose. Yee-ouch! Out with the ice pack for about 45 min. - luckily no break or black eyes.

Healthy eating and I'm still at goal and feeling good! Absolutely perfect weather, and DH made a fire the last two evenings. Quite peaceful (now that we are armed with bug-spray!)

Plans for today aren't set in stone--church, clean eating and some kind of exercise--we'll see. DD and DGD will go home sometime today.

Hope you all have a great Sunday!

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