Not a good eating weekend, but exercising has been great: yoga and 10K volksmarch yesterday; 55-min run/walk (Galloway method), ST, and yoga stretches today. I also went to a meetup yesterday for the Northern Virginia Sparkers and saw NellJones and Cellosong (Beth). So eating aside (doing better today so far), it has been a pretty good weekend. Now back to my NCIS marathon while I triage catalogs and finish laundry.
Celia Maintaining since May 19, 2012
current weight: 3.0 over
Fitness Minutes: (44,432) Posts: 21,742 6/9/13 2:32 P
Not the healthiest day for me but still enjoyed my moms summer survival luncheon. Those ladies sure make me laugh but the Chinese food was not real healthy nor was the meal I had at Cracker Barrel followed by dessert at Duncan donuts, I was really bad because The only exercise Zi had was running around the house organizing.
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Happy Saturday! Maree that happened to me too at the gym I joined. Just a sales pitch for a personal trainer which I fell for. It was good for a few months during the winter although I pushed myself more than the trainer did. Made me want to take up personal training!
I had a rough afternoon yesterday but kept myself in check. I went for a five-mile run after work even though I didn't think I had the energy for it, then walked the dog, then did some SP upper body ST videos. I'm quite stiff this morning.
Errands to run this morning then a bit of down time that is greatly needed! I hope everyone has a good day!
I had a good day yesterday. I need to go back and track dinner, but I think I'm in range and the scale was on target this morning. DD and I plan to run this morning, with DGD in the stroller. DH may go to gym to use elliptical. He's a little bummed, I think. He went for an assessment yesterday and thought he would get a workout plan and tour, etc., but other than getting weighed and his BMI, all he got was a sales pitch for a personal trainer. I'm disappointed. I can show him all the stuff, but dangit, that's what the gym employees are supposed to do!
My hand is still swollen from the bug bite; icepack helps, too. I hate spraying all those repellant chemicals on my skin--just can't be good for you.
Today I'd like to take the runabout on the lake, but DD and DH have a repair project that will probably consume too much time. Weather will be perfect. I guess I'll be playing outside with DGD while they work on that.
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