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MJREIMERS's Photo MJREIMERS Posts: 4,117
6/19/13 7:48 A

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emoticon on your emoticon !

~Mako~


1 Days until:  Omaha 1/2 Marathon.
 
50
37
25
12
0
LRSILVER's Photo LRSILVER SparkPoints: (128,356)
Fitness Minutes: (121,022)
Posts: 3,836
6/19/13 7:07 A

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Wow. Happy spark anniversery. One year maintenance!!!

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Lynn
from Northern New Jersey


5'7"
GW 145 - 148

Eastern Time Zone


79 Maintenance Weeks
 
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SANDICANE's Photo SANDICANE Posts: 1,818
6/18/13 7:47 P

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WAY TO GO!!!

 current weight: 146.0 
 
171
163.25
155.5
147.75
140
MJREIMERS's Photo MJREIMERS Posts: 4,117
6/15/13 6:18 P

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~Mako~


1 Days until:  Omaha 1/2 Marathon.
 
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25
12
0
LAURIE5658's Photo LAURIE5658 SparkPoints: (194,314)
Fitness Minutes: (100,033)
Posts: 21,462
6/7/13 9:11 A

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www.sparkpeople.com/mypage.asp?id=TH
E1
ANDONLYRM

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



 current weight: 133.2 
 
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