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MJREIMERS's Photo MJREIMERS Posts: 3,625
6/19/13 7:48 A

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emoticon on your emoticon !

~Mako~


9 Days until:  Canal Run 10k in Hancock, MI
 
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LRSILVER's Photo LRSILVER SparkPoints: (121,707)
Fitness Minutes: (115,043)
Posts: 3,833
6/19/13 7:07 A

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Wow. Happy spark anniversery. One year maintenance!!!

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Lynn
from Northern New Jersey


5'7"
GW 145 - 148

Eastern Time Zone


69 Maintenance Weeks
 
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SANDICANE's Photo SANDICANE Posts: 1,473
6/18/13 7:47 P

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WAY TO GO!!!

 current weight: 163.0 
 
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163.25
155.5
147.75
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MJREIMERS's Photo MJREIMERS Posts: 3,625
6/15/13 6:18 P

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~Mako~


9 Days until:  Canal Run 10k in Hancock, MI
 
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LAURIE5658's Photo LAURIE5658 SparkPoints: (190,490)
Fitness Minutes: (97,461)
Posts: 21,408
6/7/13 9:11 A

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www.sparkpeople.com/mypage.asp?id=TH
E1
ANDONLYRM

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Head on over to the page to offer congratulations!
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These are important milestones!

- The likelihood of regaining weight when you reach goal is 80% - 95%.

- When you've maintained for 2 years the likelihood of regain drops to 50%*.

- When you've maintained for 5 years the likelihood of regain drops to 27%*!

* clinical.diabetesjourn
als.org/content/
26/3/100.full


There are lots of us maintaining!

tinyurl.com/maintenance-HOF

To get onto the list and celebrate your anniversary, fill out this form:

tinyurl.com/maintenance-anniversarie
s


Let's see if we can beat the stats by keeping each other focused and engaged!


~*~Laurie~*~
~*~Half Fanatic #1047~*~
~*~Marathon Maniac #5858~*~



240 Maintenance Weeks
 
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