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Fitness Minutes: (7,270) Posts: 10,259 6/7/13 12:53 P
GOING FOR THE NEW AND FITTED ME
Total SparkPoints: 32,824
SparkPoints Level 15
Posts: 3,259 6/7/13 12:43 P
Starting to track my food again, hoping for the best.
There's No Business Like Show Business!
current weight: 229.5
Fitness Minutes: (7,270) Posts: 10,259 6/7/13 11:41 A
I did 3000 steps so far.
GOING FOR THE NEW AND FITTED ME
Total SparkPoints: 32,824
SparkPoints Level 15
Posts: 2,589 6/7/13 11:30 A
Today's workout: Cardio, core, weights, two Sparkpeople videos, stretching. Yesterday a morning walk and an afternoon walk.
Posts: 790 6/7/13 11:22 A
My weight was up to 107.5 this morning and I'm happy about it!!! I was getting too far below goal. My digestive upset seems to have eased off the past 3 days and that makes eating easier and more pleasurable. It's hard to eat when I get symptoms of GERD really bad.
Not eating wheat and not drinking coffee or tea is going well, both over 2 weeks now. I notice the difference in the no coffee with better sleep I'm not sure if not eating wheat is doing anything dramatic for me though. I'll give it 6 weeks before I re-evaluate that one.
Have a great weekend everyone.. and I agree.. watch out for those biting bugs!!!
Reached goal weight 112 lbs November 23, 2012
current weight: -3.5 under
Fitness Minutes: (46,721) Posts: 5,194 6/7/13 11:07 A
current weight: 131.0
Posts: 9,247 6/7/13 11:04 A
That sounds like a way to cope with cruise food . My friend often cruises and puts 7lbs on each time. I am going away this weekend just a few days but will be out of routine re food, I plan to make the best choices I can and not eat just because it is there. Ree
Irene in Nottinghamshire UK
Posts: 1,063 6/7/13 10:41 A
Don't like biting bugs! They sure like me, though. We're leaving on our cruise today. I'm taking a tracking break. My eating strategy for this trip is, "If it's not really yummy, don't eat it!" I won't deny myself good food, but I'm going to try not to eat mediocre food just because it's there.
current weight: 124.4
Posts: 30,856 6/7/13 10:19 A
Calories are toward the top of my range, but I walked 16,000+ steps so that probably burned off anything extra.
After walking all over and booking a camper van, we went to a movie so I could rest my hip. (Saw an ER dr two days ago, found out I have arthritis causing inflammation, and supposed to be resting. Yeah, sure.)
"Dance as if no one is watching."
Pounds lost: 45.0
Fitness Minutes: (27,689) Posts: 4,229 6/7/13 9:09 A
Just getting a slower start to the day. Thankfully not with a headache today. Going to get in some upper body and abs ST, pay some bills, do some organizing today before work, The wieght is continuing to drop a little everyday after the carb loading from last weekends races. Nearly back to the center of my goal range. Have a good Friday and hope everyone enjoys their weekend.
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)
"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin
current weight: 10.0 over
Fitness Minutes: (24,530) Posts: 565 6/7/13 8:43 A
Morning everyone! Hurray for Friday! It's been a crazy week for me in some ways, but relatively low stress at the same time. I'm happy that I get to do some Bollywood dancing here for my morning workout in just a few minutes. Hope all of you have a good day!
current weight: -6.8 under
Fitness Minutes: (79,176) Posts: 10,966 6/7/13 8:13 A
Ouch, Maree! Hope the itch goes away soon.
Missed checking in yesterday. The day was just so darn busy with work, my mammo, grocery shopping, ST, and celebrating DH's birthday. So looking forward to the weekend!
Celia Maintaining since May 19, 2012
current weight: 3.0 over
Posts: 1,832 6/7/13 8:03 A
I'm doin the Friday dance too Bess! YAY! Nice job on the sandwhich.
And excuse me... a Buffalo Gnat?? What the heck?! I can't handle mosquito bites. I hope that has eased up.
Going to get some walking in today hopefully, then clean my kitchen floor (flylady team task), a short run and then RELAXING time. It's been a week!
"Even if you are losing, you might as well keep playing"
Shelby Hyatt Freshman Dallas Academy basketball player after losing 100-0
current weight: -2.5 under
Fitness Minutes: (48,000) Posts: 1,767 6/7/13 8:00 A
today is a rest day for me.... no running as I will be doing my 4th 5k of the season tomorrow.... really want to get my time under 31 minutes... so far my best time is 31;21
went to do another segment of the c25k last night.... had to pump myself up mentally to do it... it was an early shift for me at work 8-8 instead of 9-9 so I walked 10 minutes from hospital to park and then started my segment... it was supposed to be walk 5 minutes and jog for 25... longest jog of my life.... guess what... 20 minutes into the jog I had to take a crap and it wasn't gonna let me hold it..... luckily park has restrooms but meant I couldn't complete the segment... so bummed
xraylady65 on yahoo and facebook
maintaining between 141 and 145 with a 100# loss
DONE April 20th Cadillac Young Life Spring thaw in Lake City time 34:40 April 27th Harrison 5k time 31:21 May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles June 8th Cadillac Diaper Dash 30:37
STILL TO GO July 4th Lake city 5k July 6th Festival of races 5k in Traverse City August 3rd Marion 5
March Minutes: 1,410
Posts: 3,447 6/7/13 7:06 A
Thx for the heads up on critter season, Maree. And, Bess, it is amazing to think half a sand is still humongous eating. Good going on grabbing that knife and snagging a box early.
I am still in Ohio where my husband's college reunion is going on. So many people to talk to, not much time to eat! Wearing my fitbit reminds me I am sneaking in lots of activity too.
Btw, those of you in storm path, be careful!!
Edited by: TORTISE110 at: 6/7/2013 (07:07)
Toni Go slow to go fast. Maintaining since September 15, 2012
78 Maintenance Weeks
Posts: 2,014 6/7/13 6:41 A
bummer - I hope you both feel better soon.
Did a new ST workout yesterday - all traps and deltoids. Not as exhausting as working the big muscles - but totally new and invigorating. Wish I'd had time for some cardio though because I was blindsided by a chicken sandwich that was smothered in cheese, during lunch at a new restaurant. I cut it in half immediately and boxed that half but I still think the sandwich came in at about the same caloric total as a Big Mac. LOL. Yeah. It was good. No. Won't do that again.
Doin' the Friday dance now.
Believe it Do it Become it
52 Maintenance Weeks
Posts: 8,102 6/7/13 5:42 A
Hope you feel better soon. I woke up at 3am, think I was dehydrated. It is going to be a long day...
Leader of Moms and Dads At Home http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=90
Team Leader of Southeastern, MA http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=28570
current weight: 153.0
Fitness Minutes: (80,048) Posts: 1,052 6/7/13 5:38 A
Good morning! Off to the gym for 30 min elliptical an 60 min RIPPED. Last night while sitting outside with family and friends I was bitten by a buffalo gnat on my hand between my fingers. The itch kept me awake and became swollen. I used benedryl cream and pills and it finally stopped itching about 3 am. Ugh! Still swollen. Be careful out there!!
Hope all have a great day!!
current weight: -1.5 under
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